In this episode I'm chatting to you about food cravings and how to turn down the food noise!

Battling food cravings with willpower is exhausting and is not what you need to be putting your energy into - in this episode I'm sharing what you actually need to focus on and giving you access to a cravings workshop we ran for our paying clients!

Come say hey on IG here!

Get the workshop here!

In this episode I'm sharing with you the exact things I'd focus on if I wanted to lose body fat and most importantly keep it off!

We're also doing this in an empowering way that nurtures your relationship with yourself and with food instead of destroying it because life is TOO DAMN short for that!

Come connect with me over on IG too :)

https://www.instagram.com/lilyonecoaching/

I hope you enjoy the episode!

This one is from the heart - I'm chatting to you about handling comments and judgements from others and not letting worries about what other people think of you stop you from showing up for yourself.

Hope you enjoy the episode :)

Come and have a sneaky peak and steal the formula we use to help our clients get such phenomenal results - they're losing 10kg (and more) while thriving in their busy careers, looking after their family and still enjoying a social life. You can have this too.

The best bit is they are nourishing their body in the process and feeling more energetic PLUS they know how to keep their result so they can leave the yo-yo diet cycle behind forever.

Find out more about Accelerate:

https://adamcoxfitness-accelerate.lpages.co/accelerate-may-25

Enjoy the episode!

You told yourself you'd start again after Easter.
Then after the weekend.

Then after work calmed down.

But the truth is, life doesn't stop throwing curveballs.
And the longer you wait for the "perfect week," the harder it feels to get going again.

In this week’s episode, I’m breaking down:

• Why feeling stuck after holidays, illness, or busy seasons is normal - and what to do next

• How to stop beating yourself up and start rebuilding real momentum

• How to tell the difference between a reason and an excuse - without self judgment

• How to set clear goals, engineer your bounce-back plan, and rebuild self-trust (the real secret to consistency)

• Why you might secretly be resisting progress - and how to work with yourself, not against yourself

If you’re tired of feeling behind, tired of waiting for “next Monday" and you're ready to feel strong, in control, and confident this summer - this is your roadmap. 🖤

🎯 Plus, doors to Accelerate open soon - 8 weeks to rebuild your body, your mindset, and your momentum for good. Join the priority list here: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerate

Ever said the words “I know exactly what I need to do… but I’m just not doing it”?
Yeah - me too. And so have so many of my clients in the past!

In today’s episode, we’re diving into why that frustrating gap exists between knowing and doing - and how your brain, beliefs, and nervous system all play a part in keeping you stuck.

This episode will give you a new perspective on consistency and self-sabotage — and remind you that you're not lazy or broken, your brain is just doing what it’s designed to do.

Ready to finally close the gap between what you know and what you do? Let’s go!

Adam is BACK on the pod! 🎉
This week’s episode is a lighthearted one - we’re chatting all things relationships, how well (or not!) we actually know each other, and sharing some of our most embarrassing moments along the way.

If you’re here for the real life stuff, you’ll love this one. ❤️

Today we're talking about the messy middle - the part of the journey that doesn’t get enough credit. It’s uncomfortable. It can be where self-doubt, second-guessing, and comparison. crops up. BUT the reality is: this is the part where real change happens.

If you've ever hit that point in your journey where things just feel hard - the excitement of starting has worn off, your motivation is dipping up and down, and you're wondering if you're even getting anywhere then I want you to listen to this!

In this episode we chat on:

• Why the sticky start can be tricky and what to do about it

• Real-life examples of people who failed over and over before their success

• Why discomfort doesn’t mean you’re on the wrong track - it means you’re growing

• How to keep going when you feel like quitting

  
  

Whether you've got a weight loss goal, a different fitness goal or a career/ business goal this episode is for you!

Connect with me me on IG: https://www.instagram.com/lilyonecoaching/

Ever felt like life is throwing you off course? Like things aren’t going to plan, and you’re questioning why this is happening!? In this episode, I'm chatting about trusting your story - even if it doesn't make sense yet.

We’re talking about:
Why difficult moments might actually be nudging you in the right direction
How to recognise the patterns in your life and what they’re teaching you

The balance between feeling your emotions and choosing an empowering perspective
How the universe delivers messages (even in the most unexpected ways!)
A personal story about how I was reminded that we never really know what’s going on for others!

This isn’t about toxic positivity or bypassing real struggles - it’s about giving yourself space to feel while also asking: What if this is leading me somewhere even better?

💬 If this episode resonated with you, I’d love to hear from you!
Tag me on Instagram (@lilyonecoaching) and share your biggest takeaway. And if you found this episode helpful, please take a moment to leave a 5 star review - it really helps the podcast grow!

🎧 Ready for more? Subscribe so you don’t miss next week’s episode!

In today's episode I'm chatting with you about overwhelm. I cover how it shows up for me and what it may look like for you and give you some ways you can start to move through it and take back control over your mind and your time!

Follow me on IG: https://www.instagram.com/lilyonecoaching/