Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-cost programs, and give our advice on how you can find a program that works!

In this episode, we discuss: 

• The Problem With Most “Affordable” Fitness Programs
• What Actually Makes a Fitness Program Effective
• Who is a Good Candidate for Online Fitness Programs vs Hiring a Coach
• Why a 4 Day Workout Split Is Enough for Most People
• How to Find an Affordable Fitness Program That Fits YOU
• When to Upgrade From Affordable to Personalized Coaching

Want to sign-up for a program that actually works? Try Build.

Build: The 4 Day Hypertrophy Program for $21/month

• Workouts programmed in the Truecoach app.
• 4 days/week, hypertrophy focused
• Demo videos included.
• Follow along and ask questions in the facebook group.
• Monthly programming at $21/month
• Cancel anytime