You've been meaning to find a therapist. But every time you think about it, the questions pile up: Can I trust them? Can I afford it? How do I know if I've found the right person? It's enough to make you put it off another month. Another year. You deserve someone who won't treat your identity as a problem to solve and won't leave you feeling worse than when you walked in. If you've been stuck in that "I should really do this" loop, this episode gives you a five-point action plan you can finish in five minutes. No more excuses. Finding the right therapist is easy once you have the right tools. This episode breaks down exactly what to do to finally get the ball rolling. 

Image by Neil Youngson from Alpha Images

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