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How to Find Clarity When You Feel Lost, Stuck, or Overwhelmed
✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
In this episode, I’m talking about the moments when clarity feels impossible — when we don’t have the answers yet, when life feels confusing or uncertain, and when we’re trying to force a timeline our nervous system isn’t ready for.
For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn’t come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.
I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn’t see when I was overwhelmed and overstimulated.
Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don’t know yet — and that’s okay. The answers don’t arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.
In this episode, I share:
- Why clarity disappears when your nervous system is dysregulated
- How silence, slowness, and stillness bring answers forward
- Why you don’t need a full plan — just the next aligned step
- The role of inner safety in big decisions and life transitions
- How to listen to what your body already knows
- What small aligned actions look like while you're figuring it out
If you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.
💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge
👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset
🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp
💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com
Send us a text
View all episodes
By Monika Freeman
5
1111 ratings
✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.
In this episode, I’m talking about the moments when clarity feels impossible — when we don’t have the answers yet, when life feels confusing or uncertain, and when we’re trying to force a timeline our nervous system isn’t ready for.
For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn’t come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.
I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn’t see when I was overwhelmed and overstimulated.
Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don’t know yet — and that’s okay. The answers don’t arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.
In this episode, I share:
- Why clarity disappears when your nervous system is dysregulated
- How silence, slowness, and stillness bring answers forward
- Why you don’t need a full plan — just the next aligned step
- The role of inner safety in big decisions and life transitions
- How to listen to what your body already knows
- What small aligned actions look like while you're figuring it out
If you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.
💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge
👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset
🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp
💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com
Send us a text