Join You Aligned™ Waitlist → https://mfs.myflodesk.com/aligned

If you’ve ever wondered why you’re doing everything right — working harder, pushing more, showing up, grinding — yet your income, results, or opportunities still don’t match your effort… this episode is going to hit home.

Today, we’re exploring your money blueprint — the subconscious programming and nervous system patterns that determine how safe your body feels earning, holding, and receiving money.

Inside, we break down:

✨ Why hard work doesn’t automatically create abundance
✨ The difference between strategic action & survival-based hustle
✨ How childhood modeling, identity, and belief systems shape income ceilings
✨ What happens in your nervous system when you grind, force, or chase
✨ How burnout is often a manifestation block, not a badge of honor
✨ The shift from “I must do more” → “I am safe to receive”

You don’t need a new strategy — you need a new internal operating system.

You’ll walk away with a deeper understanding of how your body, beliefs, and energy impact the money you’re able to create sustainably, peacefully, and without self-sabotage.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💛 Discover your Human Design energy type: https://unewal.com/human-design

📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

🌿 JOIN THE COMMUNITY
Unewal Sanctuary — free community space to connect and feel supported
👉🏼https://unewal.com/unewal-sanctuary

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching

🫶🏼 Follow on IG: 
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com 

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✨ Join the waitlist for You Aligned™ (my signature 3-phase course): https://mfs.myflodesk.com/aligned

In today’s episode, I’m sharing the three exact phases that completely transformed my life — the framework behind my signature course, You Aligned™.

After years of living in burnout, anxiety, and misalignment, I discovered that true transformation happens in three energetic phases:

1️⃣ RESET – Recalibrate your nervous system and create safety in the body so you can stop living in survival mode.

2️⃣ ACTIVATE – Awaken your soul’s purpose and reconnect with your authentic identity through Human Design, energy mapping, and alignment practices.

3️⃣ EXPAND – Embody the version of you that already has it all — prosperity, peace, and magnetism — by living in your natural frequency of abundance.

These three phases are the foundation for manifesting your dream life from alignment, not force. You’ll hear my personal story of transformation, how I applied this method to rebuild my life from the inside out, and why you can’t skip any phase if you want sustainable healing and true abundance.

If you’ve been feeling stuck, burned out, or disconnected from your purpose, this episode is going to bring you back home to your truth — and show you exactly where to begin.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💛 Discover your Human Design energy type: https://unewal.com/human-design

📲 App Waitlist: Join the waitlist for the Unewal App: https://unewal.com/unewal-app

🌿 JOIN THE COMMUNITY
Unewal Sanctuary — free community space to connect and feel supported
👉🏼https://unewal.com/unewal-sanctuary

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching

🫶🏼 Follow on IG: 
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com 

Send us a text

🌿 Join the Waitlist for the Unewal App: 👉🏼 https://unewal.com/unewal-app
My signature healing framework — to reprogram limiting beliefs, regulate your nervous system, and step into alignment.

In this episode, we’re talking about one of the deepest fears that keeps so many of us small — the fear of judgment and the visibility wound that stops us from showing up as our most authentic selves.

If you’ve ever felt afraid to speak your truth, share your work, post online, or simply be seen, this episode will help you understand what’s really happening inside your nervous system and how to heal it from the root.

We’ll explore:
✨ Why the fear of judgment is a reflection of internalized limiting beliefs
✨ How to tell the difference between fear and intuition
✨ How to reprogram your subconscious mind and feel safe being visible
✨ The connection between your nervous system and authentic expression
✨ A simple practice to begin healing your visibility wound today

This isn’t about pretending to be confident — it’s about creating safety within your body and rewriting the stories that keep you from showing up as the person you truly are.

💫 If you’re ready to release old fear patterns and start expressing your authentic truth, this episode will remind you that it’s safe to be seen, loved, and heard exactly as you are.

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG: 
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com 

#fearofjudgment #visibilitywound #authenticself #healingjourney #selfworth #nervoussystemhealing #spiritualgrowth #subconsciousreprogramming #innerchildhealing #selflove #createflow #monikafreeman #unewal

Send us a text

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In today’s episode, I'm sharing a deeply personal chapter of my spiritual awakening and identity shift — the moment life stopped letting me operate from my old self and I was forced to step into who I really am.

I talk about ego deaths, dark nights of the soul, and the uncomfortable but sacred process of releasing who we thought we were supposed to be so we can live in true alignment.

This journey wasn’t glamorous — it was messy, emotional, and at times terrifying. I let go of the business I built, the identity I clung to, the external validation, and the “shoulds” I inherited from society. What replaced it was something far more meaningful: inner safety, nervous-system peace, intuition, and self-trust.

If you’re in a season where you feel stuck, disconnected from your path, or questioning your next chapter — this episode will remind you that you’re not behind, and nothing in your life is happening by accident. Your timeline is sacred. Your soul already knows where you’re going.

In this episode, I share:

• What an ego death really feels like
• Why identity shedding is uncomfortable but necessary
• The role nervous system safety plays in spiritual awakening
• How to trust your intuition when you’re scared to let go
• Why your timeline isn’t supposed to look like everyone else’s
• What happens when you stop forcing life and start listening to your body and soul

You are safe to begin again. You are safe to follow what feels true. And you are safe to trust the unfolding of your path — even if it looks nothing like you expected.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

WATCH ON YOUTUBE: https://youtu.be/_IW_uFqF6CY

Money triggers aren’t about money — they’re nervous system signals rooted in early subconscious programming and survival responses.

🎧 FREE Audio Series: Release Limiting Beliefs & Feel Safe in Your Success: 👉🏼 Join here: https://unewal.com/limiting-belief-series

If you’ve ever felt panic around bills, uncertainty, financial conversations, or the fear of “not enough,” this episode walks you step-by-step through how to calm your body, regulate your mind, and shift into grounded abundance and safety.

Inside today’s episode, you’ll learn:

✨ Why money anxiety comes from safety wiring — not failure
✨ How childhood programming shapes your relationship with money
✨ What nervous system survival mode looks like with finances
✨ A simple pause-and-ground method to stop panic instantly
✨ How to shift into gratitude & aligned action
✨ My personal story of healing money panic and reclaiming safety

You don’t need to hustle harder to feel safe. You need a regulated nervous system, expanded beliefs, and aligned action — rooted in peace, not fear.

If you're ready to heal the nervous-system side of wealth and feel truly safe receiving, holding, and trusting money... you're in the right place. 💛

💫 Work With Me / Unewal™
App | Courses | Nervous System Reset | Life Design 👇🏼

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

✨ Download the FREE Nervous System Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace: https://mfs.myflodesk.com/nervoussystemreset

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG: 
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com 

Send us a text

✨Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In this episode, I’m talking about the moments when clarity feels impossible — when we don’t have the answers yet, when life feels confusing or uncertain, and when we’re trying to force a timeline our nervous system isn’t ready for.

For so long, I tried to “think” my way into clarity. I tried to plan every step, control the outcome, and make life make sense before moving forward. But true clarity doesn’t come from the mind — it comes from nervous system safety, inner quiet, and learning to listen to your body.

I share how stepping away from a successful creative agency, resetting my nervous system, and slowing down helped me find the direction I couldn’t see when I was overwhelmed and overstimulated.

Sometimes clarity looks like a retreat. Sometimes it looks like a day of silence. Sometimes it looks like admitting you don’t know yet — and that’s okay. The answers don’t arrive when we push. They arrive when we regulate, breathe, and come back home to ourselves.

In this episode, I share:

• Why clarity disappears when your nervous system is dysregulated
• How silence, slowness, and stillness bring answers forward
• Why you don’t need a full plan — just the next aligned step
• The role of inner safety in big decisions and life transitions
• How to listen to what your body already knows
• What small aligned actions look like while you're figuring it out

If you're feeling stuck or unsure about your path right now, I promise you — you're not behind. You're not lost. You're learning to trust the part of you that already knows the way.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

Welcome back, my love. 🤍

Today I’m talking about something that shaped a huge part of my life…

How to feel calm when everything around you feels chaotic — and why I used to unknowingly attract chaos.

For years, I thought I was being a good friend, a good partner, a supportive person…
But really, I was abandoning myself, people-pleasing, staying always available, and tolerating things that were hurting me.

That wasn’t kindness. It was self-sacrifice, nervous-system survival, and fear of setting boundaries.

If you’ve ever felt:

• Overstimulated or drained by people
• Unable to truly relax
• Like, there’s always something going wrong
• Pressured to say yes when you want to say no
• Afraid to disappoint or lose people
• Deep down, exhausted from being strong for everyone

…this episode is for you.

Inside, I share:

✨ My personal story of moving from chaos to peace
✨ Why we attract chaos when our nervous system isn’t safe
✨ How people-pleasing keeps you trapped in survival mode
✨ The link between boundaries, self-worth, and inner calm
✨ Practical ways to protect your energy + reclaim your peace
✨ How to know if your nervous system is dysregulated
✨ The exact inner shift that changed my whole life

Because peace isn’t something you stumble into —
It’s something you create by choosing yourself, regulating your body, and releasing old patterns.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

Download the FREE Mind-Body Reset Guide: A daily ritual to reconnect with your body, calm your mind, and return to inner peace.

In today's episode, I’m diving deep into mind-body-soul wellness and why true transformation requires alignment at every level — your physical body, mindset, and your soul’s purpose.

So many women come to me wanting support with either their wellness or their mindset… but here's the truth I’ve seen over and over again:

You cannot experience true wholeness without integrating all three — mind, body, and soul.

Your dream body, your mental clarity, your emotional peace, and your purpose aren’t separate goals — they are connected through your nervous system, your beliefs, your energy, and your daily habits.

In this episode, I share:

✨ Why you may feel disconnected from your body or purpose
✨ How unhealed emotions and beliefs block intuition and alignment
✨ The energetic role of your nervous system in manifestation
✨ How to begin healing stored emotions + subconscious patterns
✨ The importance of nutrition, sleep, movement, and self-care
✨ How energetic frequency + embodiment shape your reality
✨ What it really means to become a match for the life you desire

And most importantly — I remind you: You are not behind. Your life is unfolding exactly as it’s meant to.

If this episode spoke to you, take the first step into deeper inner work and nervous system healing.

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

Hello, my love — welcome back to Create The Flow. Today, I want to have an honest conversation about the difference between external wellness and internal wellness.

As someone who owns a wellness brand and lives and breathes this space, my social feed is constantly filled with new wellness trends — diets, detoxes, workouts, supplements — and while I love learning about health, I’ve noticed how often we prioritize how we look over how we feel.

In my twenties, I cared about my outer appearance. In my thirties, I focused on my emotional well-being. Now, in my forties, I’m learning that true radiance is an inside job. Healing the nervous system, balancing hormones, and nourishing the body from within is what allows us to truly glow on the outside.

In this episode, I share my personal journey through gut health, hypoglycemia, anemia, and chronic anxiety — and how I finally found peace and balance through nervous system regulation and subconscious reprogramming.

You’ll hear me unpack:

• Why there is no one-size-fits-all approach to wellness
• How I moved from chasing health trends to understanding my own bio-individuality
• What happens when your nervous system is dysregulated (and how it affects your hormones, digestion, sleep, and mood)
• How subconscious reprogramming became the key that changed everything — from my anxiety to my physical health
• Daily wellness rituals and embodiment practices that keep me grounded and connected to my body

I also discuss why healing the root cause is more powerful than treating symptoms — and how to conduct your own internal audit to identify what’s truly going on in your mind and body.

Whether you’re feeling stuck in your health journey, overwhelmed by mixed advice online, or craving peace within your body, this episode will remind you that you already have the wisdom to heal yourself.

Learn More: 

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text

💸Join 3-Week Money Manifestation Challenge: https://unewal.com/money-challenge

In today’s episode, I'm sharing how to shift out of survival mode and into prosperity. This episode is especially dear to my heart... it's why I show up every day with the dream of inspiring and mentoring client's to find peace and prosperity.

For years, I lived in constant fear—hyper-vigilant, overworked, and waiting for the next thing to go wrong. What I learned is that survival mode isn’t just about money; it’s about safety. It’s the feeling that you’re never secure, that something bad is always about to happen. I share my personal story of anxiety, perfectionism, and burnout, and how I learned to regulate my nervous system, rewire my subconscious beliefs, and finally create peace in my body and abundance in my life.

You’ll learn:

• What survival mode really is (hint: it’s not just financial stress).
• How your nervous system keeps you stuck in fear, scarcity, or control.
• The link between childhood conditioning and adult money blocks.
• Signs you’re still living in survival mode even if your life looks “successful.”
• Tools to regulate and shift instantly—like breathwork, EFT tapping, and mindfulness pauses.
• How to rewrite your core narrative so your body and mind feel safe receiving prosperity.

When I started doing this work, I realized true prosperity isn’t about wealth—it’s about nervous-system safety, inner calm, and self-trust. Once I healed the beliefs that told me I wasn’t worthy or safe to receive, money and opportunities began to flow naturally. And I hope that it sheds light on survival mode and helps you, too.

Learn More: 

✨Free limited audio series - dive deeper into your core fears and how to reprogram them. You’ll discover how to shift from repelling your desires to becoming the energetic match for them: https://unewal.com/limiting-belief-series

👉🏼Find Your Life Purpose Coaching: https://unewal.com/coaching
👉🏼Get Out Of Survival Mode & Create Lasting Wealth: https://unewal.com/unewal-reset

🫶🏼 Follow on IG:
https://www.instagram.com/monikafreeman/
https://www.instagram.com/unewalapp

💫Website: https://unewal.com
💫Personal Website: https://monikafreeman.com

Send us a text