Create The Flow

By Monika Freeman

Create The Flow is a podcast for the visionary building a life and business that aligns with energy — not just effort.

Hosted by entrepreneur and strategist Monika Freeman, this sh

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1212 ratings

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FAQs about Create The Flow:

How many episodes does Create The Flow have?

The podcast currently has 54 episodes available.

Create The Flow episodes:

April 24, 2025Creating An Aligned Strategy That Makes Business Easy
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Download FREE Audio Series: Fear To Freedom
In this episode, I share the connection between mindset and business strategy. To build a lucrative strategy, you need the right mindset to support it. Tune into this episode for my personal experiences and practical tips to align your inner beliefs with your business goals to build sustainable success.
Topics Discussed:
The intrinsic link between mindset and business strategy
Recognizing and overcoming fear-based decision-making
The importance of aligning offers with personal values
Building a sustainable content marketing strategy
Conducting effective business audits for clarity and growth
Understanding seasons when money isn't flowing abundantly
The strategy every business uses

Programs:
BURNOUT TO ABUNDANCE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE
WEALTH FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
CREATIVE AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman
...more
21min
April 22, 2025Why My First Business Burned Me Out And What I Did Differently to Build With Peace + Purpose
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Watch Episode on YouTube: Here
Download FREE Audio Series: Fear To Freedom
In today’s episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.
But this isn’t just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.
Topics Discussed:
The difference between building from pressure vs. purpose
Why burnout isn’t always about overworking—but misalignment
The power of “micro-aligned actions” for reaching your big vision
How to reverse engineer your dream business through embodiment
The real reason most strategies don’t work and how to fix them
Why discipline, energy, and nervous system regulation are non-negotiable for sustainable growth

Programs:
BURNOUT TO ABUNDANCE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE
WEALTH FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
CREATIVE AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monika.freeman
TIKTOK: @monika.freeman
...more
16min
April 15, 2025You’re Doing All the Right Things… So Why Does It Still Feel Off? The Hidden Cost of Living Inauthentically
Send us a text
Download FREE Audio Series: Fear To Freedom
Now On YouTube: Watch Now

In today’s episode, I’m sharing a raw and real conversation about what it actually means to live authentically — in life, in business, and in the quiet moments in between.
I share the turning point in my entrepreneurial journey when success no longer felt fulfilling, and how that realization led me to completely shift my business model, nervous system, and daily habits to create a business that felt good to my core.
Topics Discussed:
Signs you’re living out of alignment
How inauthentic choices create energetic leaks
Why nervous system regulation is crucial to sustainable success
What it means to build a business that feels good
How to stop people-pleasing and start choosing yourself daily
How to build a business from true joy
This episode is for the person who’s tired of pretending everything is “fine” when deep down, something feels off. If you’re ready to lead from truth, rebuild from purpose, and manifest from a grounded place — this one’s for you.

Programs:
BURNOUT TO ABUNDANCE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE
WEALTH FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
CREATIVE AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
22min
April 10, 2025How To Stop Living In Fear And Take More Risks
Send us a text
Download Free Audio Series Fear To Freedom Here!
If you've been struggling to take a risk or make a change in your life, this episode is guaranteed to inspire you. We've all experienced that terrifying feeling of doing something new and having doubts if it's right for us, but you don't have to feel that way any longer. In this episode, I'm sharing my exact strategy to break free from fear and embrace the unknown.
Topics Discussed:
Identifying if something is actually meant for you
Living in harmony every single day
How roller coasters changed my entire life
What good fear vs bad fear feels like
Calming your nervous system when you are scared
Living your dream life
How to tackle fear by remaining calm
Making sure it always works out
Waking up every day and loving your life

Programs:
BURNOUT TO ABUNDANCE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE
WEALTH FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
CREATIVE AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
21min
April 08, 2025Moving From Burnout To Creating An Aligned Strategy And Thriving
Send us a text

Download Free Audio Series Fear To Freedom Here!
Have you ever had one of those days when you woke up tired and didn't want to do anything? You can't place the reason for this exhaustion but it doesn't make sense? If this sounds like you get ready to transform your life!
In this episode, we are diving into the root of burnout and how it affects your business with a solution to get from burnout to thriving.

Topics Discussed:
What causes burnout
Addressing the emotional and physical symptoms
How to live without burnout forever
Creating harmony in your business
Enjoying work every day
Aligning your energy with your workload
The secret to waking up refreshed
Habits to incorporate into your business
When to delegate, offload, automate, and eliminate services/tasks

Programs:
BURNOUT TO ABUNDANCE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE
WEALTH FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
CREATIVE AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
20min
April 01, 2025How You Are Blocking Yourself From Receiving Money And Abundance
Send us a text
Are you working diligently, showing up consistently, and doing all the things but still not seeing results? No matter what you do, you can't seem to make more money?
If this sounds like you, then you are resisting money. In this episode, I dive into various ways you are resisting money and how you can create abundance.
If you're ready to expand your wealth receiver, then get comfortable. Open your notes app, or notepad, because this one is so good you'll want to take notes.

Topics Discussed:
How you are resisting wealth
How to break the negative money loop
Why you are unable to receive money
Why making money feels forced
Steps to make money with ease
Stopping the flow of money
How my college dance team taught me wealth energetics
How to work in tandem with the universe

Programs:
WEALTH FREQUENCY CODE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
18min
March 25, 2025Why Some People Manifest Quickly And It Takes Longer For Other People
Send us a text
Have you ever felt like you were doing the work, showing up consistently, and nothing was happening? If you answered yes, this episode is for you.
Recently, my client asked me why some people manifest quickly and others take forever to see results. She didn't understand the Law of Attraction but wanted to manifest 5K in one week.
With help and a pep talk, she manifested money. But manifesting isn't just about money and "doing the work," it's about alignment, embodiment, clarity, faith, and the invisible ROI.
Ready to quantum leap into what your soul is calling? Press play now.

Topics Discussed:
What I learned during my one-year sabbatical
How to manifest exactly what you want
Why are things taking longer than expected
Why frequency matters
How to be the energy you want to attract
Why I launched a wellness company
How to be sustainable wealth
Why money shouldn't be the ultimate goal
Removing blocks to make space for receiving
Staying in faith when nothing is happening

Programs:
WEALTH FREQUENCY CODE
MAGNETIC BRANDING FOUNDATION
ABUNDANT FREQUENCY CODE

My Wellness Podcast:
THE FREQUENCY CODE

Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS

My Websites:
PERSONAL WEBSITE
AGENCY WEBSITE
WELLNESS WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
18min
March 04, 2025How To Find Your Life's Purpose And Live Your Destiny
Send us a text
Have you ever felt like you didn't know what you were supposed to do with your life, or thought your soul had a bigger plan for you? If this sounds like you, get ready to dive into this episode because we are unpacking how to get to the root of your destiny.

Topics discussed:
How astrology and human design affect your business
Feeling a universal call to do something else
Living your divine purpose
How I got a personalized cosmic reading through my frequency
Why you need to be prepared for the eclipse happening this month
How to see the signs you are asking for
Understanding your past life regression

Programs:
WEALTH FREQUENCY CODE
MAGNETIC BRANDING FOUNDATION
CREATE THE FLOW - THE MEMBERSHIP
Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
Websites:
PERSONAL WEBSITE
AGENCY WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
20min
February 26, 2025Content Shortcuts To Grow Your Brand & Revenue
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If creating content stresses you out and keeps you from making sales, this episode will reignite your purpose and get you back on track so you can generate consistent revenue with excitement.

Topics discussed:
3 Steps to avoid the content creation burnout cycle
80/20 Content rule
Creating high-performing content
The content that drives sales
How to streamline your process
3 must-have content themes
Perfectionism won't get you an ROI

Programs:
WEALTH FREQUENCY CODE
MAGNETIC BRANDING FOUNDATION
CREATE THE FLOW - THE MEMBERSHIP
Freebies:
DOWNLOAD THE FREE BRAND GUIDE
WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
Websites:
PERSONAL WEBSITE
AGENCY WEBSITE

Find Me Here:
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
17min
February 18, 2025How To Sell Products And Services Online In 3 Easy Steps
Send us a text
In this episode, I'm sharing the 3 things you need to do for your offers to sell consistently. This episode is short but packed with tons and tons of value - so take notes!

Topics discussed:
Understanding your dream client's needs
Learning how to speak to your dream clients
The most important part of your offer suite
Your buyer's journey
How to get more time freedom
How to sell daily
What's the real point of making money

WATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASS
NEW MASTER CLASS: MAGNETIC BRANDING FOUNDATION
*USE CODE: LOVE50 for 50% OFF. Valid through 2-24-25
JOIN CREATE THE FLOW "THE MEMBERSHIP"
DOWNLOAD THE FREE BRAND GUIDE
PERSONAL WEBSITE
AGENCY WEBSITE

FOLLOW
INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcast
YOUTUBE @monikafreemanstudios
TIKTOK: @monikafreemanstudios
...more
13min

FAQs about Create The Flow:

How many episodes does Create The Flow have?

The podcast currently has 54 episodes available.

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