In my last video I touched on Mental Health. 

The response was insane. It resonated with a lot of people.  

I wanted to share this message today incase you feel the same. I remember I used to feel guilty and embarrassed about how I felt.  

In this video I share practical ideas, which have helped me, to help you understand and manage your mental health.  

1 - Books 

2 - Professional Help 

3 - Family & Friends  

There are other quick ways to change your state: Exercise, Nature and Music. 

Again, these work for me so they may not work for you!

I don’t believe you can cure mental health but I think you can do a pretty amazing job of understanding it, managing it and dealing with it.  

I’ve had some low points but looking back now I am so much better at dealing with everything my mind throws at me.

I am not a doctor or psychologist so what I say could be a load of rubbish. But I think it works.   

It's worth a try, right?