The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting.

In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing emotional circumstances.

Angie is here to help make your holidays a little happier.

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