As school, work, and other obligations pile up, finding rest becomes more and more important for us to show up fully, be present, and contribute our best work. Mental rest is one of 7 types of rest as described in a Ted Talk and article. In this episode, Raye shares his experimentation with finding mental rest this past week and some practical ways that he's discovered to do so.

Link to Ted Article: https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/