Are you struggling to find the motivation to pursue your goals? Because we do -we’re human! In this podcast episode, we talk about finding motivation and offer practical strategies to help you unlock your inner drive. Whether you're striving for personal growth, professional success, or a healthier lifestyle, my friend James and I share our insights and experiences as fitness trainers (oftentimes life coaches to our clients). We hope to inspire and guide you on your journey in wellness and success with a chill approach. We’ll discuss books and real-life application on motivation as well!

Want to take your health and life to the next level with my coaching techniques, that have worked on 200+ personal training clients? Check out www.claudinecastro.com to apply for coaching!

YT: youtube.com/claudinecastro

IG: claudinecastro.cpt

Twitter: claudinedraws

Facebook: https://www.facebook.com/claudinecastromain

From books to snacks, shop my favorites here (earns commissions at no additional cost to you, and helps this channel grow!): https://www.amazon.com/shop/claudinecastro.cpt

James Lott social:

IG: @etpfitness