Wellness and Chill

By Claudine Castro

Wellness and Chill will delve into the ✨fascinating✨ (usually intimidating, but don’t worry I won’t be!) world of health and fitness, embracing our diverse cultural foods, age inclusivity, and a refre... more

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FAQs about Wellness and Chill:

How many episodes does Wellness and Chill have?

The podcast currently has 4 episodes available.

Wellness and Chill episodes:

July 06, 2023 How to find motivation (even when you’re lazy)
Are you struggling to find the motivation to pursue your goals? Because we do -we’re human! In this podcast episode, we talk about finding motivation and offer practical strategies to help you unlock your inner drive. Whether you're striving for personal growth, professional success, or a healthier lifestyle, my friend James and I share our insights and experiences as fitness trainers (oftentimes life coaches to our clients). We hope to inspire and guide you on your journey in wellness and success with a chill approach. We’ll discuss books and real-life application on motivation as well!

Want to take your health and life to the next level with my coaching techniques, that have worked on 200+ personal training clients? Check out www.claudinecastro.com to apply for coaching!

YT: youtube.com/claudinecastro
IG: claudinecastro.cpt
Twitter: claudinedraws
Facebook: https://www.facebook.com/claudinecastromain
From books to snacks, shop my favorites here (earns commissions at no additional cost to you, and helps this channel grow!): https://www.amazon.com/shop/claudinecastro.cpt
James Lott social:
IG: @etpfitness
...more
59min
June 30, 2023 Transforming from Awkward Kids to Coaching Fitness: Our Journey of Overcoming Shyness
Learn how to gain confidence with a health-centered approach in this YouTube podcast, with my fellow coach and friend James! You’ll learn tips on gaining self-confidence in the gym and life, with actionable self-confidence tips and how it improves your health.
We both grew up as super awkward kids—like James didn’t sit with anyone during lunch for his entire junior year in high school. I had a pretty similar experience, where some girl tricked me to sit with her and her friends during lunch since I was a new kid—and they ignored me LOL.
But we learned a lot as we grew and surrounded ourselves with positive figures and mentors along the way.
Join us as we speak on how to overcome shyness, practical tips and advice on gaining self-confidence, and why it’s important to have a bigger goal and vision greater than yourself. That’s one of the keys to a fulfilling and more confident life.
I really appreciate all the support we’ve received. Thank you all so so much!
My friend James's instagram: @etpfitness
...more
59min
June 29, 2023 Redefining Fitness: Food Diversity, Mental Health, and the Power of Simplicity in Coaching
In this episode, my friend and fellow coach, Tony Rodriguez, and I discuss how we can make our personal training clients' lives easier with the power of coaching.

We hope this episode helps you ease into your fitness journey with a simpler approach, since our goal is to help people smoothly create health and confidence in their lives.

Thanks for listening!

Our socials:
IG: claudinecastro.cpt
Twitter: claudinedraws
Facebook: ⁠https://www.facebook.com/claudinecastromain⁠
TikTok: @claudinecastro.cpt

Tony Rodriguez
IG: @tko.tony
TikTok: @tko.tony

From books to snacks, shop my favorites here (earns commissions at no additional cost to you, and helps this channel grow!): https://www.amazon.com/shop/claudinecastro.cpt

...more
1h 27min
June 29, 2023 How to Stop Feeling Insecure About Your Body - let’s talk about body dysmorphia
Feeling insecure about your body? The most relatable thing ever. Not feeling good enough about your body is a prevalent feeling amongst so many people, and with the rise of filters and social media, having body insecurities are just getting worse. You're not alone though.
Join my doctor of physical therapist friend, Marie, and I, as we talk about tips to overcome body dysmorphia.
You CAN overcome body dysmorphia, and we go over tips that have personally worked for us.
DISCLAIMER: WE ARE NOT TRAINED THERAPISTS AND/OR PSYCHOLOGISTS. We are just sharing our personal experiences and what has worked for us; we hope it helps out somewhat.
Thanks for supporting!
all the socials: @claudinecastrocpt
Marie: @mariesmovement on IG and YT
...more
42min

FAQs about Wellness and Chill:

How many episodes does Wellness and Chill have?

The podcast currently has 4 episodes available.