This video covers some brain science behind video games. We also discuss how Jay replaced his entertainment addiction with a bigger life so he could finally feel satisfied.

TIMESTAMPS (click on a time below to be taken to that section)

0:00 Intro

0:21 The brain science? (It simulates success) *

1:46 Distraction due to trauma? (What many addicts do)

4:01 Lori to Jay: “You can’t sit still”

4:32 How to create something healthier

5:07 The doctor said, “Video games WILL affect his mood”

5:38 One Solution: How Jay replaced it with a bigger life *

8:28 It’s not as bright, but it is more valuable

8:47 Solution: Measuring the difference (Entertainment vs whales & trees)

10:58 Satisfaction compared to video games *

11:20 In the next episode: 2 ways to connect after broken trust

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https://thecouplecure.com - Jay and Lori's website

https://matthewfray.com - Matthew Fray's website

https://pornpainhealed.com - Lori's site for betrayed partners

https://porniskillingme.com - Jay's site for porn addiction recovery

#betrayal

#relationships

#pornaddiction

#marriageadvice