If you've been wanting to become someone who goes to the gym consistently so you can finally see dramatic progress and actually maintain it - I'm gonna show you how you can change your identity to become someone who is able to easily maintain this habit. No more dreading having to go to the gym, feeling like you're sacrificing foods you love to stick to a diet - but actually looking forward to the gym and getting excited to eat the foods that'll build you the body you've been wanting. Here's what we're covering: 1. Create a vision to drive you forward 2. Set goals to take action and see results 3. Why you MUST accomplish this goal 4. Create a long term sustainable plan 5. Adjust your expectations 6. Build up discipline and gradual improvements 7. Create an identity change. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/