If there's one thing we know about fat loss - or really just life, in general - it's that it's HARD!

There are always days where you question yourself, the process, and what you're doing

Days where the obstacles seem too treacherous to overcome and the world is just scheming to put you down

And whenever one thing goes wrong, everything seems to follow!

It's hard to stay positive when there's so much negativity happening - or at least negativity you think is happening to you

Haven't you ever wondered how some people can seem to keep their head held high no matter what happens in their lives? How even though they have every reason to be down they still find some reason to smile?

That secret is known as positive reappraisal - and it's the main topic of this podcast episode!

Learn how to use it and start seeing the world for what's actually happening instead of what you think is happening

 

 

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