When your fitness goal is to lose weight, gain muscle mass, sprint faster or lift heavier, you have to choose the right training program to efficiently achieve your goals.  If you're trying to lose a certain amount of weight in a certain amount of time, concentrating on heavy deadlifts and squats probably won't get your there...  

Christian and Carlo talk about how to find the right program for you.  If you want to maximize your potential and reach your goals, you will want to tune into the full episode.  Everyones fitness journey is difficult.  This isn't an easy thing to do.  These free tips and things to consider will help you get things in order so you can get closer to being the better you!
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