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How to find your identity in a confusing world, especially when life feels overwhelming and directionless. If you're a young adult struggling with who you are or where you fit, this episode of The Wellness Connection Podcast is for you.

Fiona Kane explores why so many people today feel fragmented and uncertain, and how true identity isn't something you think your way into, it's something you forge through real-life experience. From the dangers of constant self-reflection and isolation to the power of responsibility, service, and meaningful conversations, this video offers a grounded and empowering approach to discovering who you really are.

💬 If you’ve ever felt stuck, lost in labels, or unsure of your place in the world, this honest, compassionate conversation will help you move forward with clarity and confidence.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay