Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life.

Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-in

Check out Dr. Sophie Chiche's  Website and Podcast:
https://sophiechiche.com/ 
https://beplaylove.com/ 

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

How To Find Your Life's Purpose w/ Dr. Sophie Chiche | Episode #237

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Health & Fitness

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.

Resources and Accessing Dr. Fong's Expertise:
The Clean Skin Eczema Guide
Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off
Get the CleanSKIN Kit use HEALTHYSELF for 10% off

Show Notes:
Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine
The Rise of Eczema and Atopic Diseases: Exploring the Root Causes
Microbial Imbalances and the Gut-Skin Axis
Toxic Burden and the Hapten-Atopy Hypothesis
Leaky Gut and Leaky Skin
Poor Nutrition and Lifestyle Factors
The Emotional Component: Anger, Resentment, and Unresolved Trauma
Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s
Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites
Common Heavy Metals Implicated in Eczema
The Prevalence of Mold and Mycotoxin Exposure
Identifying and Addressing Parasitic Infections
The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification
Topical Remedies for Eczema Relief:
Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation
Topical Probiotics: Clinical Evidence for Reducing Eczema Severity
The Clean Skin Kit: A Comprehensive Solution for Eczema Management
Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing
===
BiOptimizers bioptimizers.com/drg and use promo code DRG10 to get 10% any order.  
Birch birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
LMNT DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only.
===
Follow Dr. Christian Gonzalez at instagram.com/doctor.gonzalez

Best Remedies for Healing Eczema with Dr. Fong | 273

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.
===
Puori https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. 
Molly's Suds https://mollyssuds.com/drg and use code DRG for 20% off 
===
References:
-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.
-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.
-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.
-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.
-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.
-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

The Real Reason You are Attracted to Flowers | #272

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.
Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). 
===
Thank you to our sponsors! 
Birch  https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. 
Alitura https://alitura.com and use code DRG at checkout for 20% off

Find Your Purpose with Yale Professor, Samuel Wilkinson | #271

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.
This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:

Introduction to the prevalence of porn consumption and rising concerns about porn addiction

Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder

Demographic patterns in porn usage, including age and gender differences

Potential impacts of compulsive porn use on relationships, mental health, and sexual function

Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life

Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization

Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences

A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues

The importance of self-compassion, patience, and seeking professional support in the recovery process

Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being


===
AirDoctor https://airdoctorpro.com and use code DRG for 20% off
Lumen lumen.me and use code DRG for $100 off your order.
===

Porn Addiction and How to Break it Permanently | #270

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership.
Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolved emotional traumas, generational patterns, and belief systems can become deeply encoded within our DNA and physical bodies, often leading to chronic illnesses, addictive behaviors, and other challenges.
Listeners will gain a deeper understanding of the power of practices like past life regression, quantum healing hypnosis, and astrology in uncovering the root causes of dis-ease and unlocking the body's innate capacity for self-healing. Cameron Martin provides a roadmap for cultivating self-awareness, aligning with one's higher purpose, and harnessing the transformative potential of consciousness to create lasting positive change.
Whether you're seeking answers to complex health issues or simply yearning to live a more purposeful, fulfilling life, this episode offers a compelling perspective on the extraordinary intelligence of the human body and the limitless possibilities that emerge when we integrate the seen and unseen realms of our existence.
Show Notes:

Introduction to Cameron Martin and his expertise in quantum healing, hypnosis, and conscious leadership

The profound connection between physical disease/dis-ease and the energetic/spiritual dimensions of our being

How unresolved emotions, trauma, and belief systems become encoded in the body and manifest as physical symptoms

The role of practices like past life regression, quantum healing hypnosis, and astrology in uncovering and addressing the root causes of health issues

The importance of developing self-awareness, connecting with one's higher purpose, and aligning one's consciousness to create lasting positive change

Insights on the limitations of the traditional scientific model in fully understanding the complexities of human health and wellbeing

The need to integrate the insights of ancient spiritual traditions with modern scientific understanding to unlock the full potential of human consciousness

Cameron Martin's upcoming projects, including books and speaking engagements, and how listeners can connect with his work

Closing remarks on the transformative power of consciousness and the journey of self-discovery

===
Thank you to our sponsors!
Alitura https://alitura.com and use code DRG at checkout for 20% off
BiOptimizers https://bioptimizers.com/drg and use code DRG10 to get 10% off
Slate  Slateflosser.com and use code DRG to get 10% off.
===

How To Find Your Life's Purpose w/ Dr. Sophie Chiche | Episode #237

Download our free app to listen on your phone