In today's solo podcast we talk about; - How to find your maintenance calories and what to do once you calculate that - How to split your macros correctly - When do I push up calories in my offseason / bulking phase ? Coaching enquiries. whether it is 1...

In today's solo podcast we talk about; - How to find your maintenance calories and what to do once you calculate that - How to split your macros correctly - When do I push up calories in my offseason / bulking phase ? Coaching enquiries. whether it is 1...

In today's solo podcast we talk about;&nbsp;- How to find your maintenance calories and what to do once you calculate that&nbsp;- How to split your macros correctly&nbsp;- When do I push up calories in my offseason / bulking phase ?&nbsp;Coaching enquiries. whether it is 1...

How to find your Maintenance Calories and Split your macros correctly

This podcasts aim is to give the best value to the listener when it comes to training, nutrition and mindset! There is a wide range of guest episodes to choose from also; where we discuss topics of Personal Training and growing your business :)

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How to find your Maintenance Calories and Split your macros correctly

How to find your Maintenance Calories and Split your macros correctly