So sorry for the delay on this podcast everyone! Today we talked about how to set up your diet and the key points that you should look out for as well as the other episodes that join into this one very well.We also talked about key yet simplistic points...

Online coaching can be applied for via this link, all my client transformations can be seen on my instagram highlights also :)https://docs.google.com/forms/u/1/d/1Z3CTUWyp-xezUrYuYBuO8oCEwvLbMRqcUzjz_F5ctpY/edit?usp=drive_open1-1 PT is currently booked...

This week's podcast is quite short and straight to the pointThis is a quick insight into my 1-1 coaching. I will be having potential spots opening soon so keep an eye on my Instagram which is my most active platform...

You can follow me on my most active platform here https://www.instagram.com/eoghanpurcell/Today we discussed;- Why sleep is so important - Links to Alzheimer's and Worsened cognitive function- How sleep works - In Cycles- How to track your sleep-...

In this episode we challenge the thoughts of what are deemed to be basic movements in the gym via general advice. Something I try to get across is the trait of thinking critically when it comes to training and nutrition and this episode explores that a ...

These are some of the worst mistakes I see from my point of view as a coach;1. Focusing on the smaller things first and neglecting those that matter more2. Black and White thoughts3. Trying to make an abundance of changes at once/too quick

Today I touched on Self Limitation and Self-Sabotage. Two things I did in the past! This relates back to food choices and other aspects I hope you guys enjoy@eoghanpurcell on Instagram, which is my most active platform

Hello everyone back with another solo episode! Today we talk about New Year Gym Intimidation and tips to get through it so you can get those first few sessions in and get past that fear, Anxiety Around The Scale and why the scale does not tell the full ...

You can follow Mikey here https://www.instagram.com/mikeybfit_ You can follow Leona here https://www.instagram.com/leonaosheafitnessYou can follow me here - https://www.instagram.com/eoghanpurcellToday we talked about more mindset and how to create a su...

Hello everyone! and Happy New Year! This podcast is aimed at mistakes (mistakes I've made in the past also) or mis-conceptions that I come across around this time of year when it comes to fitness.I also set this podcast up so whatever time of year you...