Coach Luke is solo this week because Geoff is out of town, and he picks up where the GreenStrength Podcast left off last week after talking about balance. This week Coach Luke offers up this thoughts on how to find your own way and not get stuck in always trying to do what other people are doing whether that's in the gym, with nutrition, in jiujitsu, or any other aspect of life. Coach Luke also answers a couple listener questions on the difference between mobility and flexibility and whether you can workout fasted. A lot of wisdom in this one, you don't want to miss this episode of the GreenStrength Podcast.