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#115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Warrior competitor. 

This episode is a masterclass in making positive changes and overcoming the mental and physical obstacles that hold us back. Kayla opens up about the pivotal moments that sparked her lifestyle overhaul, starting with small, incremental steps in nutrition and fitness. This conversation is a testament to the transformative power of resilience and the importance of a supportive coach and community.

Topics Covered:

• Learn practical tips for making positive changes and overcoming mental and physical obstacles
• Understand why a champion mindset is necessary to conquer fear, set personal goals, and build a positive relationship with yourself
• Discover insights on how self-talk and visual affirmations can keep you motivated and moving toward your goal

Today’s Guest

Kayla Cittadino

Kayla turned her life around in 2018 after making the decision to return to a healthier lifestyle. What started off as a 75lbs weight loss journey turned into becoming a 2x American Ninja Warrior, Spartan OCR Athlete, a DEKA World Championship Competitor and Podcast Host of her mindset based podcast Taco About It Tuesday. 

Follow Kayla:

• Instagram - @kaylacittadino
• Podcast - Taco About It Tuesday

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

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