<p>What is a tempo run? How to do it perfectly? How you can make sure you get the tempo pace correct?</p> <p>Coach Hayley explains in today's podcast.</p>

What is a tempo run? How to do it perfectly? How you can make sure you get the tempo pace correct? Coach Hayley explains in today's podcast.

How to find your perfect tempo pace

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How to find your perfect tempo pace

How to find your perfect tempo pace