As mamas we are super busy attending to everyone's needs in our household and it can be super tough to fit in a regular exercise routine. I went from never being able to stick to a fitness schedule or eating healthy to regularly exercising doing things I love, losing some weight and feeling very proud of myself by just changing three things! And they're probably not what you think. Listen to hear my top three tips to fit in exercise as a mom and stick to it!

Links in This Episode

• MuTu System for restoring your pelvic floor after having babies
• 6 Exercises for Strong and Sexy Arms and Back (my own personal arm workout routine)
• Louise Hay's book, Mirror Work
• Ask and It is Given, book by Esther and Jerry Hicks