On today’s show I share, What Causes a Plateau & How to Fix one!!

If you’ve been working toward the goal of losing weight, you may be surprised by how hard it is. Do you ever feel that just as you start to see progress, your body seems to stop responding to the changes you make in your eating style and activity levels?

 Or maybe you’re on a maintenance meal plan and, upon stepping on the bathroom scale, find that you've shot up a couple of pounds.

 Understanding what’s happening during a plateau, why it happens, and what you can do about it will also reassure you that the stall isn’t necessarily your fault.

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