Knowledge Bomb:
Americans have one of the worst breaths in the world!

Learn why and how to FIX bad breath permanently.

Special Guest Segment:
Millana Snow joins the show to talk about some of the most important topics in health.

What is religion? What is spirituality? 

What are the benefits of having a deep connection to self (source). 

How to we heal intimacy/ sexual issues?

How do we break through creative blocks?

Why is sensuality so important?

How to have a better sexual experience.

Breathwork and how it heals the parts of you which need it most. 

Guest Bio:
Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper’s Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award.

Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

How to fix bad breath and how to have the best sex

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Health & Fitness

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens and balancing the Th1/Th2 immune response to healing the gut and restoring beneficial bacteria, this episode provides a holistic blueprint for resolving allergies at their root. Get ready to bid farewell to the misery of sneezing, congestion, and itchy eyes as we uncover the path to lasting relief without the side effects of conventional medications.

Show Notes:
Understanding Allergies: Causes, Symptoms, and Common Allergens
Genetic and environmental factors contributing to allergies
Type I hypersensitivity reaction and the role of IgE antibodies
Common allergens: environmental, food, insect, drug, and contact allergens
The Overflowing Cup: Why Allergies Worsen Over Time
Toxic burdens: environmental toxins, home toxins, inflammatory foods
The impact of stress on the immune system's capacity
Conventional Allergy Treatments: Effectiveness and Side Effects
Over-the-counter and prescription medications: antihistamines, decongestants, corticosteroids
Potential side effects: drowsiness, dry mouth, cognitive impairment, dementia risk
The Naturopathic Approach: Treating the Whole Person and Getting to the Root
Reducing the toxic burden
Balancing the Th1 and Th2 immune response
Healing the Gut: A Four-Step Process
Recommended Resources and Further Reading:
https://ndnr.com/autoimmuneallergy-medicine/allergies-a-route-to-resolution/
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Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/

Visit https://www.elm.health/ to work directly with Dr. G.

Fix your Allergies in 4-Steps | #274

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies, including the importance of lymphatic drainage, proper detoxification protocols, and the profound impact of natural remedies like hypochlorous acid and topical probiotics. Whether you're struggling with eczema or simply seeking to optimize your skin's well-being, this episode offers invaluable insights and actionable steps to reclaim your radiant skin from the inside out.

Resources and Accessing Dr. Fong's Expertise:
The Clean Skin Eczema Guide
Discovery Consultation with Dr. Fong use HEALTHYSELF for 30% off
Get the CleanSKIN Kit use HEALTHYSELF for 10% off

Show Notes:
Dr. Diane Fong's Journey: Overcoming Severe Eczema Through Naturopathic Medicine
The Rise of Eczema and Atopic Diseases: Exploring the Root Causes
Microbial Imbalances and the Gut-Skin Axis
Toxic Burden and the Hapten-Atopy Hypothesis
Leaky Gut and Leaky Skin
Poor Nutrition and Lifestyle Factors
The Emotional Component: Anger, Resentment, and Unresolved Trauma
Nutrient Deficiencies and Eczema: The Importance of Vitamin D and Omega-3s
Toxic Exposures and Eczema: Heavy Metals, Mold, and Parasites
Common Heavy Metals Implicated in Eczema
The Prevalence of Mold and Mycotoxin Exposure
Identifying and Addressing Parasitic Infections
The Clean Body Pillars of Health: Lymphatic Drainage, Proper Breathing, and Detoxification
Topical Remedies for Eczema Relief:
Hypochlorous Acid: Selectively Killing Staph Aureus and Reducing Inflammation
Topical Probiotics: Clinical Evidence for Reducing Eczema Severity
The Clean Skin Kit: A Comprehensive Solution for Eczema Management
Clean Body's Approach: Core Support, Drainage Pathways, and Gentle Cleansing
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Best Remedies for Healing Eczema with Dr. Fong | 273

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost immune function and natural killer cell activity while lowering stress hormones like adrenaline. I'll also reveal the unexpected benefits of listening to birdsong and nature sounds on improving focus, sleep quality, mood, and even cardiovascular health. Get ready for easy "exposure hacks" you can use to radically enhance your indoor environment and well-being.
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References:
-Park S.-H., Mattson R.H. Therapeutic Influences of Plants in Hospital Rooms on Surgical Recovery. HortScience. 2009;44:102–105. doi: 10.21273/HORTSCI.44.1.102.
-Ulrich R.S. View through a Window May Influence Recovery from Surgery. Science. 1984;224:420–421. doi: 10.1126/science.6143402.
-Li Q, Kobayashi M, Wakayama Y, et al. Effect of phytoncide from trees on human natural killer cell function. Int J Immunopathol Pharmacol. 2009;22(4):951-959.
-Ikei H, Song C, Miyazaki Y. Physiological effect of olfactory stimulation by Hinoki cypress (Chamaecyparis obtusa) leaf oil. J Physiol Anthropol. 2015;34(1):44.
-Ikei H., Komatsu M., Song C., Himoro E., Miyazaki Y. The physiological and psychological relaxing effects of viewing rose flowers in office workers. J. Physiol. Anthropol. 2014 doi: 10.1186/1880-6805-33-6.
-Ikei H., Song C., Igarashi M., Namekawa T., Miyazaki Y. Physiological and psychological relaxing effects of visual stimulation with foliage plants in high school students. Adv. Hortic. Sci. 2014;28:111–116.

The Real Reason You are Attracted to Flowers | #272

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence.
Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featured in the New York Times, The Washington Post, and The Wall Street Journal. He has been the recipient of many awards, including Top Advancements & Breakthroughs from the Brain and Behavior Research Foundation; Top Ten Psychiatry Papers by the New England Journal of Medicine, the Samuel Novey Writing Prize in Psychological Medicine (Johns Hopkins); the Thomas Detre Award (Yale University); and the Seymour Lustman Award (Yale University). 
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Find Your Purpose with Yale Professor, Samuel Wilkinson | #271

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function.
This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the problem, identifying triggers, setting clear goals, developing healthier coping mechanisms, and rebuilding relationships that may have been impacted. Dr. Christian Gonzalez also emphasizes the importance of seeking professional support, practicing self-compassion, and addressing underlying issues that may be fueling compulsive behaviors.
Whether you or someone you love is struggling with porn addiction or you simply seek a deeper understanding of this complex issue, this episode offers a comprehensive and nuanced exploration that empowers listeners to take control of their sexual health and overall well-being.
Show Notes:

Introduction to the prevalence of porn consumption and rising concerns about porn addiction

Research challenges in defining and diagnosing pornography addiction, including debates around compulsive sexual behavior disorder

Demographic patterns in porn usage, including age and gender differences

Potential impacts of compulsive porn use on relationships, mental health, and sexual function

Key signs and symptoms of problematic porn use, including excessive time spent, inability to control usage, and interference with daily life

Neurobiological perspectives on porn addiction, such as the role of the brain's reward pathways, prefrontal cortex dysfunction, and conditioning/desensitization

Psychological and social factors contributing to porn addiction, including coping mechanisms, relationship dynamics, and societal/cultural influences

A 12-step practical guide to breaking the porn habit, from acknowledging the problem to rebuilding relationships and addressing underlying issues

The importance of self-compassion, patience, and seeking professional support in the recovery process

Closing remarks on the need for open and nuanced discussions around porn addiction to promote sexual health and overall well-being


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How to fix bad breath and how to have the best sex

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