Hello spicy mommy!

After a summer break, I'm back to being your cheerleader. I have two episodes for you to celebrate a new season of The OutRAGEous Mommy podcast.

Today's episode is a topic close to my heart. One of the most complex parts of being a mom has been dealing with weight gain. I let a number on the scale define my worth for a long time.

Weighing myself every day totally messed with my head until I decided to stop letting my weight rule my life.

When I learned about intuitive eating I found a nurturing way of nourishing my body and letting go of weighing myself every day.

You'll learn:

- The 10 principles of intuitive eating

- Alternatives to weighing yourself

- Why your weight isn't a reflection of your health

And more!

Spicy mommy join me and start your journey to make peace with food.

CONNECT WITH ME

Facebook https://www.facebook.com/MommysLifeCoach

Website: mommyslifecoach.com

Free download for time management: https://lp.constantcontactpages.com/su/Q7ynx4a