My sleep has been absolutely terrible recently. I've been really bad at falling asleep, getting solid hours, or just keeping a good sleep schedule in general and honestly I've noticed a decline in my productivity, energy, and overall mental health because of it (no sh*t Sherlock). It's something I'm really going to be prioritizing in the next few weeks to try and get myself back on track so here are 4 things I'm going to start doing every night to hopefully make this happen.

I also give some of my most recent book recommendations as part of the third tip.

Send in any questions, things you want me to talk about, or things that should be talked about for guys in their 20s to [email protected]

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See you next Tuesday.