How do you actually stand out at work?

Whether you are starting your first job, beginning a new role, or a few years into your career, there are simple habits that make a huge difference in how people see you at work.

In this episode of Guyset, I talk about the things that actually matter if you want to succeed in your job. Not the corporate clichés. The real habits that make people stand out to their boss, earn trust from coworkers, and build a reputation as someone people want on their team.

I share the career advice I wish someone sat me down and told me before my first job. The small things that change how people see you at work. The mindset that helps you grow faster in your career. And the simple actions that make you more valuable in almost any workplace.

We talk about how to show up present in the office, how to ask better questions, why speaking early in meetings matters, how to build real relationships with coworkers, and why asking for feedback can completely change how you grow in a job.

If you want to get better at your job, build confidence at work, and learn how to stand out without trying to be the loudest person in the room, this episode will give you a framework you can start using immediately.

Topics in this episode include:

• How to stand out at work • Career advice for your first job • How to ask better questions at work • Why speaking early in meetings matters • How to build relationships with coworkers • Why feedback is one of the fastest ways to improve at your job • The habits that help you succeed in any workplace

If you have ever wondered how to succeed at work, how to make a good impression at a new job, or how to grow in your career early on, this episode is for you.

Timestamps

00:00 Introduction 00:45 The question: what actually matters when you start a job? 02:30 Why nobody teaches you how to succeed at work 09:20 Start your day present (no AirPods rule) 14:10 Ask "How can I help?" 17:55 Why asking questions early matters 22:10 Speak early in meetings 25:40 The coffee chat mentality at work 32:30 Why leaving after your boss matters 34:40 Ask for feedback regularly 37:00 Why you should not take feedback personally 40:20 The attitude that helps you succeed at work 41:45 Final thoughts and closing

Watch the full episode on YouTube here: @guyset

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See you next Tuesday!

As you get older, staying in touch with friends gets harder. Life gets busier. People move cities. Careers take off. Relationships start. And suddenly, the friends you used to see every day become the friends you "need to catch up with."

In this episode of Guyset, I talk about why adult friendships naturally shift over time and why it takes real effort to maintain connection as life changes. Whether you're navigating long-distance friendships, struggling to keep up with friends after college, or just realizing you haven't seen someone important to you in months, this episode is for you.

I break down three simple ways to stay in touch with friends as you get older:

• How to actually make plans that stick • The 7-minute phone call rule • Why sending the text when you think of someone matters

Friendships evolve. That doesn't mean they disappear. It just means they require intention.

If you've ever wondered how to maintain friendships as an adult, how to stay close to long-distance friends, or how to keep meaningful relationships strong as life gets busier, this episode gives you practical advice you can use immediately.

Timestamps:

00:00 Why staying in touch gets harder as you get older 04:45 The moment you realize you haven't seen a close friend in months 09:35 Why adult life pulls friendships apart 18:30 Tip #1: Put a date on the calendar 23:16 Tip #2: The 7-Minute Phone Call Rule 27:43 Tip #3: Send the text when you think of them 30:01 Final thoughts

For More:

Watch the full episode on YouTube: @guyset

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See you guys next Tuesday!

Why do we feel like we have to have it all figured out? And what if you're actually right where you're supposed to be?

In this episode of Guyset, I sit down with bestselling author Robert Dugoni to talk about career pressure, ego, confidence, anxiety, and how to stop feeling behind in life.

We break down: • Why young men feel pressure to "have it all together" • The difference between being anxious and having anxiety • Why making money doesn't automatically make you happy • How to stop tying your worth to your career • Creative doubt and learning to trust yourself • Why you don't have to figure your whole life out right now

If you've ever wondered: Am I behind in life? Why doesn't success feel how I thought it would? How do I deal with anxiety as a man? How do I stop comparing myself to everyone else? What actually matters long term?

This conversation is for you.

This is an honest conversation about redefining success, handling anxiety, building real confidence, and creating a life that actually feels good to live.

New episodes every Tuesday. More dating, confidence, career, and mindset advice at Guyset.com.

Timestamps:

00:00 – Welcome to Guyset 00:18 – Introducing Robert Dugoni 02:31 – The responsibility of doing your best work 06:30 – Why everything isn't a catastrophe 09:37 – The veneer men wear 13:30 – Anxiety vs being anxious 16:38 – Therapy, medication, and removing shame 20:14 – Why money doesn't equal happiness 22:41 – The shift in how we define success 27:28 – Routine, discipline, and showing up 29:53 – Creative doubt and trusting yourself 34:30 – Stepping away to find clarity 39:00 – The moment that changes your life 43:47 – Owning who you are 50:57 – You don't have to figure it all out

Subscribe, follow, give this episode 5 stars, and leave a review!

Watch the full episode on YouTube: @guyset

Check out Robert Dugoni's new book Her Cold Justice here!

Instagram: @guysetpodcast

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Daily blog posts: https://guyset.com/

See you guys next Tuesday!

When can you sleep together? How do you actually know if she's ready? And what does it mean if she seems interested but is a terrible texter?

In this Dear Guyset episode, I'm answering some of the most common early dating questions guys don't know where to ask out loud. We're talking about when to sleep together in a new relationship, how to read mixed signals, what bad texting really means, when to follow someone on Instagram, what to get your girlfriend as a gift, and what actually matters when you start your first job.

If you've ever wondered:

• When is it too soon to sleep together? • How do I know if she's ready? • She seems interested on the date but texts dry. Is she into me? • When should I follow her on Instagram? • What actually matters at your first job?

This episode breaks it down in a way that takes the pressure off and gives you real perspective.

I'm not an expert. I'm just a 25 year old guy figuring this out alongside you. But I believe guys should be talking about this stuff instead of overthinking it alone.

If you're navigating early dating, mixed signals, Instagram timing, gift ideas, or starting your career, this one is for you.

Timestamps:

00:00 Welcome to Dear Guyset 02:37 When Can You Sleep Together? How to Know If She's Ready 06:54 How to Ask If She's Comfortable Without Making It Weird 11:15 She Seems Interested but Is a Bad Texter. What Does It Mean? 15:39 How to Read Actual Interest vs Mixed Signals 17:57 When Should You Follow Someone on Instagram? 20:20 Why You Should Wait Before Following 21:30 What to Get Your Girlfriend as a Gift 24:54 What Actually Matters at Your First Job 29:15 How to Become Irreplaceable at Work 31:30 Next Question

New episodes every Tuesday.

Ask me anything at guyset.com.

Watch the full episode on YouTube: @guyset

Instagram: @guysetpodcast

Ask Me Anything: https://guyset.com/ask-me-anything

Daily blog posts: https://guyset.com/

See you guys next Tuesday!

Valentine's Day comes with pressure for almost every guy, whether you're single, in a relationship, or somewhere in between.

I've experienced Valentine's Day from both sides. I've been single for most of my life, and I've also been in relationships. And I can honestly say they're completely different experiences, but they're both stressful in their own way.

If you're single, Valentine's Day can feel like a reminder of what you don't have. If you're in a relationship, it can feel like pressure to get everything right. And when Valentine's Day falls on a weekend, that pressure feels even heavier.

In this episode, I talk about why Valentine's Day brings up so much for guys and how to take the pressure off without ignoring how you actually feel. I break down the mindset behind the holiday, how social media makes it worse, and why this one day can make you question where you're at in your life or dating life.

For single guys, I share how to get through Valentine's Day without spiraling, doom-scrolling, or forcing something that doesn't feel right, and how to reframe the day in a way that actually helps you move forward.

For guys in relationships, I talk through simple, realistic ways to show effort and care without stressing yourself out or overcomplicating the day, and what actually matters versus what doesn't.

This episode is about easing pressure, reframing expectations, and remembering that wanting love, connection, or something more is normal and not something to beat yourself up over.

If Valentine's Day makes you feel anxious, frustrated, lonely, or just a little off, this episode is here to make it feel lighter.

Timestamps

00:00 – Why Valentine's Day feels heavier 01:15 – The pressure every guy feels 02:35 – Why it hits single guys harder 05:45 – What not to do when you're single 10:30 – Reframing Valentine's Day

15:30 – Pressure in relationships 18:10 – What actually matters 21:20 – Simple ways to do it right

26:10 – Taking the pressure off 29:10 – Final thoughts

Watch the full episode on YouTube: @guyset

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Ask Me Anything: https://guyset.com/ask-me-anything

Daily blog posts: https://guyset.com/

See you next Tuesday!

Most guys are not bad at flirting. They are just stuck in their head.

In this episode of Guyset, I go back to the basics with Flirting 101. I talk about how to flirt with confidence, how to make the first move without getting stuck in your head, and how to handle rejection without letting it destroy your self-esteem. This is not about pickup lines or dating tricks. It is about mindset, presence, and learning how to put yourself out there in a way that feels natural.

I share real stories from my own dating life, including moments where flirting went wrong, confidence took a hit, and I had to learn how to try again. If you feel nervous talking to women, struggle with fear of rejection, or replay conversations in your head after the fact, this episode is for you.

Whether you are just starting out with dating, getting back into it after a breakup, or trying to feel more confident flirting in real life, this episode breaks down the fundamentals in a simple and honest way.

In this episode, I cover:

• How to flirt without overthinking
• How to make the first move with confidence
• How to read interest and body language
• How to deal with rejection and keep going
• Why flirting is a skill you build through reps, not something you are born knowing

This is a foundational episode for guys who want flirting to feel easier, calmer, and more natural.

Timestamps:

00:00 Why flirting still matters for every guy 01:55 Flirting 101 and why we are going back to the basics 04:10 Why fear of rejection holds most guys back 07:00 A real flirting story that did not go well 11:20 How overanalyzing kills confidence 14:45 Stop beating yourself up for awkward moments 17:30 How to get out of your head before you flirt 20:15 Body language, eye contact, and presence 23:10 What to actually say when you walk up to someone 25:00 Asking for her number and making the first move 27:40 When to move on instead of forcing it 30:00 Why flirting is a skill you build through reps

If this episode helped in any way, I would really appreciate it if you subscribed, gave it five stars, and left a quick review. It genuinely helps more guys find the show.

You can watch the full episode on YouTube at @guyset You can follow me on Instagram and TikTok at @guysetpodcast

If you have something you want me to talk about, head to https://guyset.com/ask-me-anything and send it in. I also write daily blog posts on dating, confidence, mindset, and life in your 20s at https://guyset.com/

See you guys next Tuesday!

Feeling behind in life is one of the most common thoughts people have in their 20s, especially after college. You look around and it feels like everyone else is moving faster. Better jobs. Better relationships. More clarity. More progress. And somehow you missed the timeline.

In this episode, I break down why that feeling exists, why it's so convincing, and why it's also misleading.

We talk about comparison, social timelines, career pressure, relationships, and the unspoken belief that life is supposed to follow a specific order by a specific age. I explain why there is no universal timeline, why no one is actually ahead, and how most people's lives look a lot more similar than we think once you zoom out.

I share two visuals that completely changed how I think about being "behind": – The idea that we're all walking different tightropes, moving at different speeds – The idea that everyone builds their life like a puzzle, starting in different places

This episode is for anyone who has ever asked:

Am I behind in life? Why does everyone else seem to have it figured out? Is it normal to feel lost in your 20s? Am I running out of time? Why does comparison feel so heavy right now?

If you've been feeling stuck, late, or unsure if you're doing life "right," this conversation is meant to help you zoom out, reset your perspective, and stop measuring your life against someone else's timeline.

There is no behind. There are just different chapters, different seasons, and different moments of change.

If this resonated, subscribe for more honest conversations about confidence, dating, and figuring things out.

Watch the full episode on YouTube: @guyset

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See you guys next Tuesday.

In this Dear Guyset episode, I answer the modern dating questions guys are actually dealing with but rarely know how to talk about. What do you do when your friends don't like your girlfriend? Is it possible to go back to being friends after hooking up? Can you date multiple people early on without being a bad guy? And what should you text when she cancels a date?

We talk through real situations around early dating, mixed signals, friendship boundaries, paying on dates, dating apps, and navigating modern dating rules without overthinking every move. This episode is about handling dating with clarity, confidence, and respect for yourself and the people involved.

If you're confused about dating dynamics, struggling to balance friendships and relationships, or wondering what the "right" move is in today's dating culture, this Dear Guyset episode breaks it down in a way that actually makes sense.

This episode is for anyone navigating early dating, blurred friendship lines, or trying to make sense of modern dating expectations.

Timestamps

00:00 Welcome to Dear Guyset 02:30 My friends don't like my girlfriend. What should I do? 10:15 Can you go back to being friends after hooking up? 16:55 Should I accept if she offers to split the bill on a date? 21:20 Is it bad to date multiple people at the same time? 26:10 What should I text when she cancels a date? 30:35 Is it embarrassing to meet someone on a dating app? 35:10 When is it okay to sleep together? (next Dear Guyset question)

Have a question you want answered in the next Dear Guyset? Submit it at guyset.com or DM me @guysetpodcast.

Watch the full episode on YouTube: @guyset

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More from Guyset: https://guyset.com/

See you guys next Tuesday!

How do you become more interesting, especially on dates, at work, or when you feel stuck in your 20s?

This episode started with a simple question I was asked about dating: How do I become more interesting? But the more I thought about it, the more I realized this question applies to everything. Confidence. Career. Friendships. Relationships. How you see yourself when life starts to feel repetitive or stagnant.

In this episode, I break down why feeling uninteresting is rarely about your personality and almost always about not trying new things. When you stop experimenting, confidence fades. Conversations feel flat. Dates feel harder. Life starts to feel smaller than it should.

I talk about why experimentation matters more than talent, why being willing to look bad at something is actually a strength, and how trying new things naturally makes you more confident, more attractive, and more grounded. Not because you are performing for other people, but because you are finally engaging with your own interests again.

We get into ambition, hobbies, and why people are drawn to passion even when it is messy. Becoming more interesting is not about impressing others. It is about having something you are genuinely excited to talk about.

In this episode, I cover:

• How to become more interesting without changing who you are

• Why confidence drops when you stop trying new things

• What actually makes someone attractive on dates

• How hobbies and curiosity change how you show up

• Why experimentation matters more than talent

If you have ever searched how do I become more interesting, why do I feel boring, or how to be more confident on dates, this episode is for you.

The goal is not to find your forever passion. The goal is to start trying again.

Subscribe, give this episode 5 stars, and leave a review!

Ask me anything: @guysetpodcast & https://guyset.com/ask-me-anything

Watch the full episode on YouTube: @guyset

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Email: [email protected]

See you guys next Tuesday!

There's a moment that hits after work when you sit in your car, open LinkedIn, or scroll job boards and think, what am I actually doing? Not because you're failing. Not because things are falling apart. But because something just doesn't feel right.

In this episode, I talk honestly about career uncertainty, burnout, comparison, and the pressure to feel fulfilled by your job. I share the thoughts I've been sitting with over the past year, the conversations I've had with coworkers and friends at very different stages of their careers, and why realizing that no one really has it all figured out can be strangely comforting.

If you feel lost in your career, unsure about your next step, or questioning whether you're on the right path, this episode will help you feel less alone.

This isn't an episode with a perfect roadmap or a five-step plan. It's about feeling seen in the middle. About understanding that not knowing what you want to do doesn't mean you're behind. It means you're paying attention.

Timestamps

00:00 – Welcome to Guyset and why this episode matters 00:45 – The after-work feeling of "what am I doing with my career?" 02:40 – Questioning fulfillment, purpose, and whether your job should feel meaningful 04:55 – Burnout, bad days at work, and starting to look for something else 06:15 – How LinkedIn comparison makes career uncertainty louder 08:05 – The parts of career struggle no one posts about 09:40 – Realizing career uncertainty doesn't disappear with age 11:10 – Conversations with older coworkers who still feel unsure 12:45 – Why not having it figured out doesn't mean you're failing 14:10 – Talking to people as the best way to navigate uncertainty 15:55 – Why reaching out to others actually works 17:05 – Identifying what you're good at vs. what you enjoy 18:45 – Narrowing your career focus instead of searching broadly 20:35 – Following your gut even when it's uncomfortable 22:10 – Why it's easier to stay put than face the unknown 23:45 – Reframing uncertainty as a normal part of growth 25:10 – Final thoughts on comparison, confidence, and being okay where you are

Subscribe, give this episode 5 stars, and leave a review!

Watch the full episode on YouTube: @guyset

Instagram: @guysetpodcast

Ask Me Anything: https://guyset.com/ask-me-anything

Daily blog posts: https://guyset.com/

TikTok: @theguyset

Email: [email protected]

See you guys next Tuesday!