Social anxiety sucks. We want to be popular, we want to be liked...

Hell, we just want a friend or two!

Could mindfulness be your friend as you work to become more of a people person?

I still struggle from time to time in social situations but these 3 steps help when I feel overwhelmed. Give them a shot and let me know how it goes!

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This episode is the third in a series of 3 Mindfulness Milestones. Times in your day when you can check in with yourself and ask those three Mindfulness Questions we discussed in the last few episodes.

For more on mindfulness make sure to listen to the episodes dated Jan. 17, 21 and 24, 2024.

And make sure to subscribe to this podcast so you don't miss our upcoming episodes on getting EVEN MORE out of your Mindfulness practice

New episodes every Sunday and Wednesday.

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Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

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