How To Flourish

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of UFC Hall of Fame fighter, Georges St. Pierre. At the age of 43 years, GSP is still training in mixed martial arts despite retiring from competitive fighting. Learn the mindset behind his pursuit of mastery and how this mindset can help you in your life and leadership. 

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of USA Swimmer, Caeleb Dressel. During the years of 2018-2022, Caeleb Dressel was experiencing massive success. Multiple world records, Olympic and World Gold Medals, yet under the surface he was struggling and swimming with panic attacks. In 2022, Caeleb withdrew from the World Championships due to exhaustion from the stress of chasing high performance.

Listen into this conversation on managing stress, exhaustion, and the alternative path to high performance that supports your inner life, not destroys it. 

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of USA Swimmer Caeleb Dressel. Despite being one of the most dominant swimmers in the world, and a 15-time world champion, Caeleb Dressel was forced to withdraw from the sport due to mental, emotional, and spiritual exhaustion. Learn from this conversation and how you can install recovery rhythms into your high performance pursuit to flourish in life and leadership.

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the confidence of NBA star Steph Curry. In a November, 2017 game against the Pelicans, Steph Curry started 0-for-10 from the field and made one shot in the entire first half. While most would fold and stop shooting, Curry worked through it on his way to a great game and a team victory. Learn the tactics Curry used to mentally work through his slump so you can work through your slumps in the future!

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the life of Music Producer Clarence Avant through the lens of the transformational leadership. 

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In this episode of the How to Flourish podcast, Marcus and Justin discuss the story of Olympic wrestler, Terry Brands and the stark contrast between a "trying" mindset and a "training mindset"

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To become a leader who is built to last, we need two things - passion and suffering. In this episode of How To Flourish Justin & Marcus discuss the role of suffering in the life of recent NFL draft pick and former Washington University quarterback - Michael Penix Jr. 

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All leaders are creators. Rick Rubin, a Grammy award winning music producer said "Creativity is the motion of making change happen." 

Enacting change, takes creativity. On this episode of How To Flourish, Justin & Marcus discuss eight principles and three practices from the life of Rick Rubin to help leaders tap into creative energy more often. 

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Sara Hall is an elite American distance runner, running professionally for Asics. In early 2024 she competed in her 8th U.S. Olympic Trials. After a 5th place finish, just 35 seconds behind the third qualifying spot she is now 0-for-8 in U.S. Olympic Trials. Despite all of the heartache, frustration, and disappointment Sara showcases an elite mindset & perspective and teaches us all how to find true joy in the process. 

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Pete Carroll is one of the best coaches of all time. With 51 years in the field of coaching, Coach Carroll is a master at his craft.  In this episode, Marcus and Justin discuss the many amazing soundbites from his farewell press conference with the Seattle Seahawks.

Watch his full press conference here

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