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In this episode of the How To Flourish Podcast we discuss the word that's really behind all kinds of New Years Resolutions - Purpose.

What is your purpose in life? How do you find it? What do you do if you find yourself void of purpose?

Henry David Thoreau said "The mass of men live lives of quiet desperation."

We discuss purposeful living through training by looking back on the Jake Paul vs Mike Tyson fight from November 2024. 

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For the fourth straight year the Ohio State Buckeyes under head coach Ryan Day lost to the Michigan Wolverines in the greatest rivalry in sports. Under Coach Day, the Buckeyes are 1-4 against Michigan but 65-6 against everyone else. It seems when it comes to "The Game" the Buckeyes cannot overcome some sort of a mental block - playing tight, timid, conservative and tense. 

In this episode of the podcast Justin and Marcus explore what happened in Columbus last week through the lens of sports psychology and mental performance. If you are a Buckeye fan you're not going to want to miss this.

Read More: https://www.staythecourseleaders.com/newsletter/wantingit

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In this episode of the How To Flourish podcast Justin & Marcus explore recent comments from Boston Celtics head coach Joe Mazzulla. Coach Mazzulla shared last week that he feels zero pressure heading into the season as the defending NBA champions. 

Pressure is something in the background of all high performing leaders. By using a mind-body approach, it is possible to completely detach from pressure. Explore more in this conversation over pressure free high performance. 


Audio clips courtesy of CLNS Boston Sports Network: https://www.youtube.com/watch?v=Bnc_hAiyn-A

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of UFC Hall of Fame fighter, Georges St. Pierre. At the age of 43 years, GSP is still training in mixed martial arts despite retiring from competitive fighting. Learn the mindset behind his pursuit of mastery and how this mindset can help you in your life and leadership. 

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of USA Swimmer, Caeleb Dressel. During the years of 2018-2022, Caeleb Dressel was experiencing massive success. Multiple world records, Olympic and World Gold Medals, yet under the surface he was struggling and swimming with panic attacks. In 2022, Caeleb withdrew from the World Championships due to exhaustion from the stress of chasing high performance.

Listen into this conversation on managing stress, exhaustion, and the alternative path to high performance that supports your inner life, not destroys it. 

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the journey of USA Swimmer Caeleb Dressel. Despite being one of the most dominant swimmers in the world, and a 15-time world champion, Caeleb Dressel was forced to withdraw from the sport due to mental, emotional, and spiritual exhaustion. Learn from this conversation and how you can install recovery rhythms into your high performance pursuit to flourish in life and leadership.

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the confidence of NBA star Steph Curry. In a November, 2017 game against the Pelicans, Steph Curry started 0-for-10 from the field and made one shot in the entire first half. While most would fold and stop shooting, Curry worked through it on his way to a great game and a team victory. Learn the tactics Curry used to mentally work through his slump so you can work through your slumps in the future!

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In this episode of the How To Flourish Podcast Justin & Marcus discuss the life of Music Producer Clarence Avant through the lens of the transformational leadership. 

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In this episode of the How to Flourish podcast, Marcus and Justin discuss the story of Olympic wrestler, Terry Brands and the stark contrast between a "trying" mindset and a "training mindset"

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To become a leader who is built to last, we need two things - passion and suffering. In this episode of How To Flourish Justin & Marcus discuss the role of suffering in the life of recent NFL draft pick and former Washington University quarterback - Michael Penix Jr.