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How to Flush Your Mistakes and Move On
Episode Summary:Elite performers have short memories. Average players let one mistake snowball into disaster. Learn the Flush It technique from Ken Ravizza, the quickest and easiest way to let go of mistakes and move on to the next play.
Key Takeaways:
- Discover the difference between elite performers and average players when it comes to mistakes
- Learn Ken Ravizza's quickest and easiest way to flush mistakes
- Use the Flush It technique whether you're in the middle of a game or between plays
- Stop letting mistakes pile up on your back until you can't perform at all
- Move on to the next play after every mistake
Q&A: Q: What happens when you can't let go of a mistake during a game?A: If you're still thinking about an error during your next at bat or the next inning, your performance will not be up to the standard you expect it to be.
Q: What is the difference between elite performers and average players when it comes to mistakes?A: Elite performers have a short memory. Average players let one mistake snowball into a disaster. The difference is not talent, it is the ability to flush it and move on.
Q: What did Ken Ravizza say about mistakes you can't let go?A: Ken Ravizza, one of the most influential sports psychologists in baseball, used to say if you can't let a mistake go, it will pile up on your back until you can't perform at all.
Q: How do you use the Flush It technique?A: Imagine a toilet in front of you. Mentally take that mistake, throw it in the toilet, and say flush as you watch it go down.
Q: When can you use the Flush It technique?A: Whether you're in the middle of a game or between plays, you can do this.
Micro-FAQ: Q: What is E+R=O?A: Event plus response equals outcome. How you respond to an event can dictate the outcome.
Q: Why does one mistake ruin your whole game?A: Not because of the mistake, because you can't let it go.
Q: What should you do after you make a mistake?A: Flush it. Throw it in the toilet, watch it go down, and move on to the next play.
Q: How quickly can you flush a mistake?A: The Flush It technique is the quickest and easiest way.
Your Challenge: The next time you make a mistake, flush it. Throw it in the toilet, watch it go down, and move on to the next play. That's it. Now, step up, lock in, and make today count. If you master your present, you will dominate your future. Today we dominate.
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🚦 Download the Signal Lights Worksheet mentioned in this episode.
🖥️ Go to my website and book a free 30-min call!
View all episodes
By Nick CaritaEpisode Summary:Elite performers have short memories. Average players let one mistake snowball into disaster. Learn the Flush It technique from Ken Ravizza, the quickest and easiest way to let go of mistakes and move on to the next play.
Key Takeaways:
- Discover the difference between elite performers and average players when it comes to mistakes
- Learn Ken Ravizza's quickest and easiest way to flush mistakes
- Use the Flush It technique whether you're in the middle of a game or between plays
- Stop letting mistakes pile up on your back until you can't perform at all
- Move on to the next play after every mistake
Q&A: Q: What happens when you can't let go of a mistake during a game?A: If you're still thinking about an error during your next at bat or the next inning, your performance will not be up to the standard you expect it to be.
Q: What is the difference between elite performers and average players when it comes to mistakes?A: Elite performers have a short memory. Average players let one mistake snowball into a disaster. The difference is not talent, it is the ability to flush it and move on.
Q: What did Ken Ravizza say about mistakes you can't let go?A: Ken Ravizza, one of the most influential sports psychologists in baseball, used to say if you can't let a mistake go, it will pile up on your back until you can't perform at all.
Q: How do you use the Flush It technique?A: Imagine a toilet in front of you. Mentally take that mistake, throw it in the toilet, and say flush as you watch it go down.
Q: When can you use the Flush It technique?A: Whether you're in the middle of a game or between plays, you can do this.
Micro-FAQ: Q: What is E+R=O?A: Event plus response equals outcome. How you respond to an event can dictate the outcome.
Q: Why does one mistake ruin your whole game?A: Not because of the mistake, because you can't let it go.
Q: What should you do after you make a mistake?A: Flush it. Throw it in the toilet, watch it go down, and move on to the next play.
Q: How quickly can you flush a mistake?A: The Flush It technique is the quickest and easiest way.
Your Challenge: The next time you make a mistake, flush it. Throw it in the toilet, watch it go down, and move on to the next play. That's it. Now, step up, lock in, and make today count. If you master your present, you will dominate your future. Today we dominate.
-----------------------------------------------------------
🚦 Download the Signal Lights Worksheet mentioned in this episode.
🖥️ Go to my website and book a free 30-min call!