Episode 66: Are you struggling to focus? 

Does it feel like your mind is so full that there is barely any room for what you want to get done. 

Focus can feel like something that is outside of us, that we're not in control of and that is happening to us. But in order to show up to our lives and our  businesses and create exactly what we want, we have to teach our brain HOW to focus. 

In today's episode, Jennifer Dent Brown shares her journey of learning how to focus. 

From taking a quiz that said she probably needed to consult a professional to learning how to focus using her mind. 

Then using that skill to process her own mind in the middle of re-launching her podcast AND making sense of her own emotions as a black woman experiencing a lot of inner turmoil. 

Jennifer is a coach for women who want to Stop. Dieting. Forever. You can listen to her podcast called Stop. Dieting. Forever. as well as check her out in any of these places: 

Podcast: Stop. Dieting. Forever.

Free Weight Loss Guide: jenniferdent.com/stopdietingforever

Website: www.jenniferdent.com

On Instagram: @jenniferdentbrown