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How to Follow Through with Your Habits: Key Takeaways from Atomic Habits
Habits are a powerful thing. They can change your life for the better or for, the worse. Habits that are good for you can help you reach your goals, and habits that aren't so good for you can hold you back from reaching your goals. In this episode, Yanet Borrego shares her key takeaways from the book, Atomic Habits. She talks about how to follow through on your habits and why it's so important to do so. Yanet shares strategies from mindset shifts and habit trackers to accountability partners and life visions. Tune in now and learn how to control your habits before it controls you!
Connect with Yanet Borrego!: LinkedIn | YouTube | Facebook | Instagram
Free Resources:
Need Clarity?
Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call
3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.
URL: Clarity Booster - 3 Questions Framework (ybcoaching.com
Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.
URL: https://www.ybcoaching.com/wellness5minsroutine
Let's Connect!
URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/
URL: https://www.instagram.com/yanetbcoaching/
URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true
YOUTUBE
URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw
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By Yanet Borrego
4.9
3535 ratings
Habits are a powerful thing. They can change your life for the better or for, the worse. Habits that are good for you can help you reach your goals, and habits that aren't so good for you can hold you back from reaching your goals. In this episode, Yanet Borrego shares her key takeaways from the book, Atomic Habits. She talks about how to follow through on your habits and why it's so important to do so. Yanet shares strategies from mindset shifts and habit trackers to accountability partners and life visions. Tune in now and learn how to control your habits before it controls you!
Connect with Yanet Borrego!: LinkedIn | YouTube | Facebook | Instagram
Free Resources:
Need Clarity?
Schedule a FREE 30 mins clarity call with me by following this link: https://calendly.com/yanetbcoaching/clarity-call
3 Simple Questions to boost your clarity and make authentic decisions that lead to fulfilling outcomes. You also have a journaling space for each question to capture your insights.
URL: Clarity Booster - 3 Questions Framework (ybcoaching.com
Start your day without direction? Start your morning on purpose with this easy-to-implement 5 mins routine.
URL: https://www.ybcoaching.com/wellness5minsroutine
Let's Connect!
URL: https://www.facebook.com/yanetbcoachinghttps://www.instagram.com/yanetbcoaching/
URL: https://www.instagram.com/yanetbcoaching/
URL: https://www.linkedin.com/company/yanet-borrego-coaching/?viewAsMember=true
YOUTUBE
URL: https://www.youtube.com/channel/UCqxL829o0Vk-QdY12F-GgMw