In today's episode, I am talking about the importance of forgiving. In order to live a happy peaceful life, we must learn forgiveness for others and especially ourselves. Today I am offering some tips and tools and sharing my personal practice that I use successfully to forgive myself and others. Forgiveness is freedom. I hope you enjoy it.

If you'd like more tips and tools to help you live a happier more abundant life check out my book "Thoughts Can Heal" 30 Daily Practices to Help Heal Anxiety & A 100 Day Gratitude Journal here...https://www.amazon.com/Thoughts-Can-Heal-Practices-Anxiety/dp/0578469804