In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies.

Sources:

https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it

https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness

https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation

https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive

https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696

https://greatergood.berkeley.edu/topic/forgiveness/definition

https://youtu.be/qS6BL9AONNk

https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology

https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/

You are a badass by Jen Sincero