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How to form a habit
This episode of Psych Stuff with Laura looks at HABITS!
We all strive to form better habits, but we often get stuck in doing what we’ve always done, what is easy, and then we get frustrated with ourselves!
So I’ll be discussing the three steps to habit formation and what you want to avoid so you don’t end up in a cycle of self-sabotage.
I make mention as well about The Four Tendencies by Gretchen Rubin. She’s a writer, researcher, and influencer in America (not sure if she’s a psychologist or not) who has studied habits and happiness for years. She has a free quiz online which will help you work out, based on your personality, what tendency you have, and how this relates to habit formation. Check out the quiz here: https://quiz.gretchenrubin.com
To connect with me, head to my IG (psychstuffwithlaura, https://www.instagram.com/psychstuffwithlaura/) or FB (https://www.facebook.com/laura.psych.1) pages.
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By LauraThis episode of Psych Stuff with Laura looks at HABITS!
We all strive to form better habits, but we often get stuck in doing what we’ve always done, what is easy, and then we get frustrated with ourselves!
So I’ll be discussing the three steps to habit formation and what you want to avoid so you don’t end up in a cycle of self-sabotage.
I make mention as well about The Four Tendencies by Gretchen Rubin. She’s a writer, researcher, and influencer in America (not sure if she’s a psychologist or not) who has studied habits and happiness for years. She has a free quiz online which will help you work out, based on your personality, what tendency you have, and how this relates to habit formation. Check out the quiz here: https://quiz.gretchenrubin.com
To connect with me, head to my IG (psychstuffwithlaura, https://www.instagram.com/psychstuffwithlaura/) or FB (https://www.facebook.com/laura.psych.1) pages.