Realising Your Potential

How to foster resilience

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Welcome to Cellar Picks. In these bite-size episodes we hand pick the real stories our extraordinary guests have shared over the last three series.

Today Anj offers 5 tips to help you foster resilience in yourself and others.

We hear about the science behind resilience, the power of language, how adversity and deliberately stepping out of our comfort zones help us to grow. Plus we touch on ‘brain training’, the concept of grit and the importance of having deep and meaningful social connections to get through the toughest times.

Links to full episodes

  • Michelle Fokam, Professional Athlete (Spotify / Apple)
  • Dustyn Butler, Ex-Olympic Rowing Coach (Spotify / Apple)
  • Jason Baker OAM, Paralympic Rowing Coach (Spotify / Apple)
  • Sarah Susak, Cancer Survivor and General Counsel at Coca-Cola (Spotify / Apple)
  • Grace Hamilton, Rugby Player and Captain of the Wallaroos (Spotify / Apple)
  • Erik Horrie OAM, Paralympian (Spotify / Apple)

    • Further reading

    • Resilience: Training the Mind to Master Life’s Greatest Challenges with Dennis S. Charney, MD 
    • Grit: The Power of Passion and Perseverance Angela Duckworth 
    • Sam Harris Waking Up App

      • Credits

      • Host: Anjanette Murfet​, Accolade Wines Chief People & Communications Officer
      • Guests: Michelle Fokam, Dystyn Butler, Jason Baker OAM, Sarah Susak, Grace Hamilton, Erik Horrie OAM
      • Production: Moutinho Consulting
      • Artwork: Hardys Tintara Winery
      • Music: Wataboi from Pixabay
        • ...more
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        Realising Your PotentialBy Accolade Wines