Hey Fam!

This week E dives into how we can be free from perfection and anxiety.

Key Takeaways:

1. Restructure your thinking (CBT technique) the spiritual backing of this is "Renew your mind" (Romans 12:2)
2. Challenge your thinking (CBT) the spiritual backing of this is "Taking every thought captive" (2 Corinthians 10:5)

Be sure to share this episode with 3-5 friends of family members!

Also, for topics you want to hear about email me at [email protected]