Negative thoughts and images are so intrusive. They can take over our lives until we see nothing else. Learn how Jen turned her thoughts, experiences, and health around by taking one simple step.

Things we mention:

Jen's Idaho Vandals tennis shoes: https://lutistore.com/products/idaho-vandals-sneakers?variant=15894214049856

8-track tapes: https://en.wikipedia.org/wiki/8-track_tape

Captain and Tennille: https://en.wikipedia.org/wiki/Captain_%26_Tennille

How to Connect with Jen

LinkedIn: https://linkedin.com/in/jensmcfarland

Twitter: https://twitter.com/jensmcfarland

Facebook: https://facebook.com/jensmcfarland

Instagram: https://instagram.com/thirdpaddle