Aidan Muir better known as @Aidan_The_Dietican is one of Australia's leading sports dieticians, a powerlifter and recently entered into the endurance world by completing a half marathon.

In this podcast, we dive into the world of nutrition and its impact on athletic performance.

We cover a variety of topics such as:

• Should you get your nutritional advice off social media?
• The benefits of caffeine and controlled dosages
• The relationship between Carbohydrates and endurance sport
• The Importance of Vitamin D for Athletes
• Organic vs Non-Organic Diet
• Plant-based Vs Omnivorous Diet
• What supplements you should take based on blood work

Whether you're an athlete, coach, or just someone interested in sports nutrition, this episode is a must-listen. It provides a deeper understanding of the controversy surrounding this topic.

Aidan's Instagram - https://www.instagram.com/aidan_the_dietitian/
Ideal Nutrition Instagram - https://www.instagram.com/idealnutrition__/
Ideal Nutrition Podcast - https://www.idealnutrition.com.au/podcast/
Website - https://www.idealnutrition.com.au/podcast/

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Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education