In this engaging conversation, Matt Butler and Sam Askey-Doran discuss Sam's journey through triathlon, including his recent bike accident, race experiences, and the challenges of transitioning from swimming to triathlon. They delve into nutrition strategies, the significance of hydration, and the mental resilience required during races. Sam shares insights from his record-breaking swim at Kona and the support he receives from coaches and sponsors. The conversation wraps up with a look at Sam's future goals and upcoming races, emphasising the importance of community and support in the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this episode, Matt Butler discusses the evolution of his podcast format, transitioning from guest interviews to solo episodes focused on his journey to complete a sub 10 hour Ironman. He shares insights on his training goals, the challenges of coaching changes, and the importance of mental health in endurance sports. The episode also delves into the mathematical approach he takes in decision-making regarding coaching and training, emphasizing the need for a coach who aligns with his goals. Matt wraps up by inviting listener engagement and sharing future plans for the podcast.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt Butler and Daniel Barry discuss Daniel's experiences leading up to and following the Ironman World Championship in Kona. They explore the challenges of training, the impact of family dynamics, the pressure of performance expectations, and the importance of finding enjoyment in the sport. Daniel reflects on his training adjustments, the decision to skip the Taupo race, and the balance between competition and family life. The conversation emphasizes the need for age group athletes to manage their training effectively while maintaining a healthy mindset.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Blake Parker shares his journey into triathlon, reflecting on his recent race experiences, training philosophy, and future aspirations. He discusses the importance of self-coaching, the balance of swim, bike, and run training, and the strategies he employs for nutrition and hydration during races. The dialogue emphasizes the significance of efficiency in training and the value of community support in the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt Butler and Clayton Fettell discuss the evolving landscape of triathlon coaching, the impact of technology on performance, and the dynamics of age group racing. They explore the importance of personalised coaching strategies, the significance of recovery, and the necessity of being fat adapted for optimal performance. The discussion also touches on the challenges faced by professional athletes and the competitive nature of the sport.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this episode, Matt Butler discusses his journey through mental health challenges, the impact of sponsorship issues on his podcast, and his plans for rebranding and revitalising the podcast. He emphasises the importance of curiosity and experimentation in his content creation, leading to the introduction of 'The Triathlon Lab' as the new podcast name, focusing on peak performance and community engagement.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt and Dave discuss Dave's journey to training for his first Ironman. They talk about the challenges and questions that arise during the training process and the importance of consistency. They also touch on nutrition and the need to fuel properly for training sessions. Dave shares his experience transitioning from a calorie deficit to fueling for performance and the trial and error involved in finding the right nutrition timing. They also discuss the importance of having a supportive partner and how they navigate balancing training with work and personal life. In this conversation, Dave and Matt discuss the importance of having a supportive partner and open communication when training for an Ironman. They emphasize the need for training to fit into your life and not the other way around. They also delve into the concept of zone two training and its benefits for building an aerobic base. They highlight the misconception that progress in endurance training is linear and explain the importance of accumulating time on your feet rather than focusing on distance. They conclude by encouraging listeners to commit to their goals and enjoy the journey.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

In this conversation, Matt and Hamish discuss Hamish's recent training and racing experiences. They talk about the challenges of training in cold weather, the durability of bikes, and the impact of injuries on performance. Hamish shares his journey through the triathlon development program and his transition to professional racing. They also discuss the importance of swimming technique and the intensity of transitions in races. In this part of the conversation, Matt and Hamish discuss the intensity of triathlon races, particularly the swim and bike portions. They talk about the high pace and the physical demands of the sport. They also touch on the importance of equipment and bike setup, including the role of weight and bike brands. They briefly mention sponsorship and how they approach working with sponsors. In this final part of the conversation, Hamish and Matt discuss their experiences with sponsorships and their plans for future races. They also touch on the challenges of training and racing at a professional level. Hamish shares his goal of podium finishes in 70.3 races and his desire to race in Europe. They emphasise the importance of pushing oneself and having a relentless mindset in order to succeed in the sport


Hamish Instagram - https://www.instagram.com/hamish_longmuir/

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

This is a race debrief between Matt Butler and Guy Crawford. They discuss the build-up to the race and the main takeaways from their training. They talk about the importance of volume and the challenges of balancing training with other life commitments. They also discuss the need for regular swimming and the progress made in the bike training. They reflect on the mental aspect of training and the importance of focusing on the process rather than the outcome. They also discuss the challenges of peaking and finding the right intensity for Ironman-specific sessions. Overall, they highlight the importance of consistency and gradual progression in training. In this conversation, Guy and Matt discuss Matt's recent Ironman race and reflect on his performance. They discuss the challenges Matt faced during the swim, bike, and run portions of the race, including issues with nutrition and hydration. They also discuss the importance of regular swimming and the impact of heat on performance. They explore the idea of future races and the goals Matt has for his triathlon career, including the possibility of competing in the Ironman World Championships in 2028. They also discuss the importance of setting ambitious goals and the need for a balanced approach to training. Overall, the conversation highlights the ups and downs of Ironman racing and the importance of finding the positives in every performance.

We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition

Free Athlete Consults -
DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education