Today I talk with Damien Fitzpatrick from  @pillarperformance in an absolute masterclass on Micro Nutrition. 

In this conversation we speak about Damiens career as a professional rugby player and the challenges of having 3 ACL reconstructions. His transition into alternative medicine to deal with the pain and inflammation he was suffering which eventually developed into the idea for Pillar Performance. 

Finally we nerd out on all things micro nutrition and how it affects athletic performance, improve recovery and why most athletes overlook it. 

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Andy Blow is the mad hydration scientist and genius behind Precision Fuel & Hydration.

Not only is Andy a sport scientist but he is a former professional triathlete which makes him uniquely qualified to teach us about the art of hydration and the effects it has on performance.


Precision Fuel & Hydration Website
www.precisionhydration.com

Precision Fuel & Hydration Instagram
@precisionFandH

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Daniel Ebbett is a world leader in Blue Light research and his company block blue light is leading the way and "shinning a light" on the benefits of light therapy. 

This is a fascinating conversation as blue light has been presented as an evil in our life, while that couldn't be further from the truth! This podcasts breaks down the good and the bad of all things light and how the critical role light plays on both performance and recovery.

Block Blue Light Website 
www.Blockbluelight.com 

Block Blue Light Instagram 
@blockbluelightofficial

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Jarred Brown is one a mindset coach amongst some of Australia’s premier athletes.

This was an interesting conversation and while we did not agree on anything, Jarred's way of thinking did open my eyes to new concepts and frameworks to improve my performance.

I had a great time talking to Jarred and i think you will all enjoy listening to his perspective.

Jarred's Instagram - https://www.instagram.com/jamesnewbury/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Matt Burton is one of Australia's best triathletes and an all-around great guy. I have been fortunate enough to become friends with Matt over the last year, and he truly is one of the good guys in the sport.

In this episode, we delve into the highs and lows of Matt's career as a professional Ironman, including:

• His transition from strength athlete to endurance athlete
• Discovering an autoimmune disease
• Strategies for working through poor performances
• What a perfect race looks like
• A typical week of training as an Ironman
• And much more.

Whether you're an athlete, coach, or just interested in CrossFit, this episode is a must-listen for anyone looking to gain a deeper understanding of what it takes to go from ordinary to elite!

Matt's Instagram - https://www.instagram.com/mattburton_01/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

James Newbury is arguably the fittest man in Australian History. 4x Crossfit Games Athlete with a career-high 5th place in 2019, multiple time IronMan.

In this episode, we dive into James' progression from finding CrossFit in his early 20’s to taking on the best in the world at the CrossFit games.

We break down a variety of topics

• What is an elite athlete
• The mindset of a champion
• your 10,000 hours of Mental and physical
• The importance of programming and turning up every day
• The lifestyle of a full-time CrossFit athlete
• and much more

Whether you're an athlete, coach, or just interested in CrossFit, this episode is a must-listen for anyone looking to gain a deeper understanding of what it takes to go from ordinary to elite!

James's Instagram - https://www.instagram.com/jamesnewbury/
Phyba Instagram - https://www.instagram.com/phybaperformance/
Phyba Website - https://phyba.com.au

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education

Aidan Muir better known as @Aidan_The_Dietican is one of Australia's leading sports dieticians, a powerlifter and recently entered into the endurance world by completing a half marathon.

In this podcast, we dive into the world of nutrition and its impact on athletic performance.

We cover a variety of topics such as:

• Should you get your nutritional advice off social media?
• The benefits of caffeine and controlled dosages
• The relationship between Carbohydrates and endurance sport
• The Importance of Vitamin D for Athletes
• Organic vs Non-Organic Diet
• Plant-based Vs Omnivorous Diet
• What supplements you should take based on blood work

Whether you're an athlete, coach, or just someone interested in sports nutrition, this episode is a must-listen. It provides a deeper understanding of the controversy surrounding this topic.

Aidan's Instagram - https://www.instagram.com/aidan_the_dietitian/
Ideal Nutrition Instagram - https://www.instagram.com/idealnutrition__/
Ideal Nutrition Podcast - https://www.idealnutrition.com.au/podcast/
Website - https://www.idealnutrition.com.au/podcast/

Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education