Taryn Richardson AKA Dietican Approved is an Advanced Sports Dietician who specialises in optimising the nutrition of age group triathletes and has worked alongside Triathlon Australia consulting on the nutrition of Australia's elite athlete.
Nutrition can be complicated! But that doesn’t mean you need to struggle trying to figure it out yourself.
Taryn takes a no-BS approach to teaching you what to eat and when to get the most out of your HEALTH and PERFORMANCE.
You can’t out train a bad diet. We can teach you how to eat for your level of sport or exercise, so you can focus on training and racing at your best!
We cover a plethora of different topics
- Diet periodisation
- Carb burning days vs Fat burning days
- Supplements
- 1% vs Big Rocks
Website: https://www.dietitianapproved.com
Free Triathlon Nutrition Checklist: https://www.dietitianapproved.com/checklist
Instagram: https://www.instagram.com/dietitian.approved/
Facebook: https://www.facebook.com/DietitianApproved
Podcast: https://www.dietitianapproved.com/podcast
Triathlon Nutrition Academy program: https://www.dietitianapproved.com/academy
We Build Strong Endurance Athletes
Hybrid Training Platform - Strength, Endurance Nutrition
Free Athlete Consults -
DM us "Performance" on instagram https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/
Host - https://www.instagram.com/mattb_performance/
Instagram - https://www.instagram.com/tri_performance_podcast/
Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education