In this solo podcast episode, Matt Butler provides a breakdown of his Ironman WA 2023 race and his failed sub 10-hour attempt. He emphasizes that his goal is to go from zero triathlon experience to becoming a professional triathlete in five years. Matt discusses his pre-race preparation, including his carb-loading strategy and the challenges he faced in getting to the race location. He shares his thoughts and emotions throughout the week leading up to the race. Matt then goes into detail about the swim leg, bike leg, and the decision he made on the run to adjust his pace and enjoy the race experience. He concludes by reflecting on the race and the lessons he learned.

Takeaways

• Setting audacious goals and working hard to achieve them can lead to a greater sense of accomplishment, even if you fall slightly short of the goal.
• It's important to have a strong support team and rely on their expertise and guidance during the race preparation and execution.
• Mental resilience and the ability to adapt to unexpected challenges are crucial in endurance events like Ironman.
• Enjoying the race experience and embracing the atmosphere can make a significant difference in overall satisfaction, regardless of the outcome.

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