James Newbury is arguably the fittest man in Australian History. 4x Crossfit Games Athlete with a career-high 5th place in 2019, multiple time IronMan.

In this episode, we dive into James' progression from finding CrossFit in his early 20’s to taking on the best in the world at the CrossFit games.

We break down a variety of topics

• What is an elite athlete
• The mindset of a champion
• your 10,000 hours of Mental and physical
• The importance of programming and turning up every day
• The lifestyle of a full-time CrossFit athlete
• and much more

Whether you're an athlete, coach, or just interested in CrossFit, this episode is a must-listen for anyone looking to gain a deeper understanding of what it takes to go from ordinary to elite!

James's Instagram - https://www.instagram.com/jamesnewbury/
Phyba Instagram - https://www.instagram.com/phybaperformance/
Phyba Website - https://phyba.com.au

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DM us "Performance" on instagram  https://www.instagram.com/the_performance_project_/
Or hit the website - https://www.triperformance.com.au/

Host - https://www.instagram.com/mattb_performance/
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Coaching - https://www.triperformance.com.au/
Website - https://www.triperformance.com.au/education