We’re back with Part 2 of my powerful and practical conversation with Dr. Lori Bouchard, ND, bestselling author, cancer care expert, founder of Inside Health Naturopathic Clinic and speaker. If you missed part 1, definitely tune in to that first here! In this episode, we get into the specifics of what living a long, high-energy, and resilient life actually looks like,  from fasting and sleep, to inflammation and protein. Dr. Lori brings the truth with simplicity and strategy, helping us understand how the choices we make today directly impact our future health, and how to actively build upon it!

Tune in to hear more about:
• What bloodwork can (and can’t) tell you about your health
• The surprising impact of blue light, cortisol, and melatonin on energy and disease prevention
• Why strength training and daily movement are powerful tools for long-term vitality
• The truth about protein intake, especially if managing a diagnosis
• How to nourish your body through inflammation, and Dr. Lori’s genius go-to seed cracker recipe
• A realistic wellness plan for busy, ambitious women who want to protect their energy and live well

Be sure to connect with Dr. Lori at drlori.ca and on IG @drloribouchard_nd. And if this episode sparked a shift for you, I’d love to know @AlliArruda What will you be implementing?

Dr.Lori’s Links

Website: https://www.drlori.ca
Instagram: https://www.instagram.com/drloribouchard_nd/
Book- Love, Medicine and Miracles by Bernie S. Siegel: https://amzn.to/4qzHezP

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