Send us a text

#066 - Jay Wells was diagnosed with diabetes in his early 30s he was determined to save himself from becoming another statistic, embarking on a dramatic lifestyle change that included a plant-based diet, running and strength training, ultimately losing over 150lbs in just four years.

Topics Covered:

• How Jay lost more than 150lbs in four years through a plant-based diet and running
• Overcoming mental hurdles of switching to a healthier lifestyle and making lasting changes
• Gaining confidence to do your workouts in public as a new runner
• Reasons to run beyond the physical health benefits

Today’s Guest

Jay Wells

Jay Wells is a DC-based Marketing Executive that fell in love with running during his weight loss journey. Having spent the last six years practicing a vegan diet, Jay has lost over 150lbs. He is also a Certified Nutrition Consultant that is passionate about physical and mental health. Jay is an avid runner having completed four full marathons and over twenty half marathons.

Follow Jay:

• Instagram - @marathonjay_

Resources:

• Inspire to Run on Instagram - @inspiretorunpodcast
• Free Guide - Kickstart your Fitness in 5 Steps
• 8 Week Fitness Coaching Program with Underdog Fitness
  • Sign-up using code INSPIRE10 for 10% off 

Rate, Review, & Follow on Apple Podcasts

“Inspire to Run Podcast is truly inspiring!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward the healthy life that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Join the Inspire to Run community:

• Website - Inspire to Run 
• Facebook - @InspiretoRun
• Instagram - @InspiretoRunPodcast
• Strava - @InspiretoRun

For more information, visit Inspire to Run.

Join the community and click the subscribe button!

30 Day Healthy Living Program
Start your wellness journey and feel better with a 30-Day Healthy Living program!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.