Have you ever had those moments where you felt immense panic and anxiety even if you’re NOT in a life and death situation? You are not alone. Now with the pandemic, more and more people are experiencing this. 

But according to Happiness Coach Kim, there is hope in reclaiming your happiness. And along with therapy and medication, there are actually some tricks to train your mind to overcome anxiety and lean towards the positive!

Tune in to this episode to discover science-backed tips on how to increase our happiness baseline! 

Other life-changing stuff in this episode…

• How parenthood affects the baseline happiness
• What having panic and anxiety disorder is like
• Tricks to develop self-care habits when you struggle with consistency
• Steps to overcome mental health issues, including where to start in therapy and resources
• Learning to be friends with your fear and use it to your advantage

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/gainhappiness to tune into the whole episode!