This is a quick episode, providing you with evidence based methods on how to generate focus in order to change your brain to better suit your life and goals.

How to generate focus, to change your brain.

The honesty podcast. This is a chance for individuals to become vulnerable with any issues and subjects that they might be going through. A chance for people to listen to others like them being human and themselves. That way we can spread good and authentic energy into the world.

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How to generate focus, to change your brain.

How to generate focus, to change your brain.