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How To Get 10K Steps In While Working A Desk Job
FREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576
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I am going to be honest…….. A big struggle I see is my clients come to me saying I work from home. I can’t get my steps in because I have a desk job. At Thursday private Clubhouse check ins I was talking to a new Clubhouse member about feeling like she was not losing weight because she couldn’t get up during the day, felt glued to her desk. Only getting up to go to the bathroom or make lunch.
First. Where does the number 10,000 come from? The idea of walking 10,000 steps a day comes from a hugely successful marketing campaign launched before the 1964 Tokyo Olympics. The number was chosen because the Japanese character for 10,000 resembles a person walking, and the idea caught on. They were trying to sell a pedometer. So this is actually where the original 10,000 steps came from.
What a lot of my clients have come to me saying since Covid I sit all day working from home. My fridge and pantry are readily available. I can’t get up because I need to be at my desk.
Pen and paper out so that you can write these hacks down so that you can reach your step count even while working most of the day from your desk.
Join Kelly's FREE FB Group
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By Kelly MozdyFREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576
SHRED WAITLIST
https://mailchi.mp/144117cec1ef/shredwaitlist
I am going to be honest…….. A big struggle I see is my clients come to me saying I work from home. I can’t get my steps in because I have a desk job. At Thursday private Clubhouse check ins I was talking to a new Clubhouse member about feeling like she was not losing weight because she couldn’t get up during the day, felt glued to her desk. Only getting up to go to the bathroom or make lunch.
First. Where does the number 10,000 come from? The idea of walking 10,000 steps a day comes from a hugely successful marketing campaign launched before the 1964 Tokyo Olympics. The number was chosen because the Japanese character for 10,000 resembles a person walking, and the idea caught on. They were trying to sell a pedometer. So this is actually where the original 10,000 steps came from.
What a lot of my clients have come to me saying since Covid I sit all day working from home. My fridge and pantry are readily available. I can’t get up because I need to be at my desk.
Pen and paper out so that you can write these hacks down so that you can reach your step count even while working most of the day from your desk.
Join Kelly's FREE FB Group
https://www.facebook.com/groups/261664978956576
Follow Kelly On Instagram
https://www.instagram.com/kellykounts_macros/
Apply To Work With Kelly 1:1
https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit
Visit Kelly's Website
https://www.kellykountsmacros.com/