📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Looking to improve your speed? Learn how to get 20% faster with this simple training method in just a few easy steps! See results quickly.

Want to get 20% faster? In this video, we'll show you a simple training method that can help you improve your speed in no time!

In this video, I break down a highly effective training method that can help you boost your running speed by up to 20%. Responding to a question from a runner who has already seen huge improvements, I share specific workouts, pacing strategies, and weekly schedules to take your performance to the next level. 

You’ll learn how to make your runs feel easier, while maximizing progress with optimal pacing, intervals, and gradual speed development. Whether you're aiming for a faster 5K or a quicker marathon, these steps will help you hit your next PR.

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